Carbohydrates

These are important of a healthy diet, although the marketing of some diets may have you think otherwise. They are necessary for providing your with energy as well as essential nutrients. Carbohydrates are found in a variety of foods including fruits, vegetables, grains and dairy products. They are not all equally healthy, so it is important that you choose wisely.

When you are choosing your breads and cereals, look to have them made with whole grains. While avoiding the more highly refined varieties. It is also important to limit the intake of sugars, such as baked goods and candy. Consuming large amounts of these low nutrient and high calorie foods can make it difficult to stay healthy without gaining weight.

Many people consume way too much sugar and salt. Salt is important in nutrition, but many people consume too much of it. Excess salt causes water retention, high blood pressure and other conditions. Choose low sodium foods and limit the use of the saltshaker. By implementing these two strategies, you will be able to go a long way

Carbohydrates are found in a lot of foods. For instance, cookies and whole wheat bread are both sources of carbohydrates. Whole wheat bread is much more healthy than cookies. This is where the importance of good decisions comes into play.

In addition to cereals and breads, carbohydrates are also present in fruits and vegetables. They are also available in dairy products. Carbohydrates and fats also help to provide variety in the diet.

When it comes to choosing carbohydrates it is best to choose those that are not refined. When carbs enter the small intestine they are broken down into sugars. Those carbs that are from refined products are broken down into sugar much more quickly.