Lung cancer, regrettably, is responsible for the death of many, both men and women; in fact, it is the first leading cause of cancer deaths among humanity. It goes without saying that treatment is very aggressive, but not always successful. This success is dependent on two main factors: the type of tissue disease (histopathology) and the stage of the cancer. Determining the answers to these two factors is paramount to forming any sort of treatment plan, which is done with the collaboration of an oncology team and the patient. Together, this whole team will have to take into account the medical history of the patient, the patient’s general health, and the characteristics of the cancerous tumor. This latter consideration will further be divided into patients who are at low risk and patients who are at high risk for cancer recurrence.
Types of Lung Cancer
There are two main types of lung cancer: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC).
NSCLC is the most common, accounting for nearly 80% of lung cancer cases. Among the NSCLC’s are 4 different types: squamous cell carcinoma, adenocarcinoma, bronchioalveolar carcinoma, and large-cell undifferentiated carcinoma. While these names sound very confusing, they describe exactly where or what the cancer is. For example, adenocarcinoma is found in the glands of the lungs that produce mucus; squamous cell carcinoma forms on the lining of the bronchial tubes.
SCLC, which makes up about 20% of all lung cancers, is almost always caused by smoking. The cells are small and multiply quickly and can form large tumors capable of spreading throughout the entire body.
Types of Treatment Plans
There are different options of treatment for lung cancer patients. As mentioned above, it depends on the progression of the disease and the type of cancer. Often times, surgery is accompanied by a type of radiation or chemotherapy.
Surgical Resection. This type of surgery is typically done only on patients in whom the cancer has not progressed outside the lung tissue. There are different techniques that may be chosen by the physician.
Thoracotomy. This surgery is performed through the chest wall.
Median Sternotomy. This surgery is performed by cutting through the breast bone.
Anterior Limited Thoracotomy. Performed on the frontal chest through a small incision, this type is less invasive than the standard thoracotomy and can result in less blood loss both during and after surgery, less post-operative drainage, and less pain after surgery.
Anterioraxillary Thoracotomy. Performed on the frontal chest near the underarm.
Posterolateral Thoracotomy. Performed on the back side of the trunk.
Wedge Section Surgery. This type of surgery is used to remove a tumor, or cancerous section of the lung, and some of the normal tissue surrounding it.
Lobectomy. A lobectomy removes a whole lobe of the lung.
Pneumonectomy. A surgery that removes one whole lung.
Cryosurgery. Uses an instrument to freeze and destroy abnormal tissue, a.k.a. cancerous tissue.
Electrocautery. Similar to cryosurgery, it uses a probe or needle that is heated by an electric current, aimed to destroy abnormal tissue.
Radiation Therapy. This type of cancer treatment uses high energy x-rays or other types of radiation to kill cancer cells and/or keep them from growing.
External Radiation Therapy. Uses a machine outside the body to send radiation toward the cancer.
Internal Radiation Therapy. Uses a radioactive substance concealed in a needle, wire, or catheter, and is placed directly on or near the cancer.
Chemotherapy. Uses drugs to stop the growth and spread of cancer; it either kills the cells or stops them from dividing. It can be administered by a vein or muscle injection, or it can be taken by mouth; either way, it enters the bloodstream and the hope is that it will reach the cancerous cells. Regional chemotherapy targets one specific area.
Targeted Therapy. Uses drugs or other powerful substances that target and attack specific cancer cells. It does this without harming normal cells. Some types of this therapy produce specific antibodies, and others inhibit the growth of certain signals that the tumors need in order to grow.
Decide with the Doctor
Unfortunately, there are times when the potential benefits of treatment don’t weigh out over the side effects. This is usually the case when the cancer has progressed to the last stage before it was diagnosed. In such an instance, the doctor would talk to you about providing medication and other supplements to make the pain more bearable.
Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts
Tuesday, October 5, 2010
Prostate cancer therapy
The prostate is a walnut shaped gland that is part of the male reproductive system. It is found just below the bladder and in front of the rectum. Prostate cancer is very common in older men and it occurs when cancer cells form in the prostate tissues. There are various therapies available for prostate cancer. The choice of which prostate cancer therapy is used to treat this disease depends on various factors involving the stage the prostate cancer has reached when diagnosed.
There are 3 stages of prostate cancer which are:
First stage: The cancer is confined to just the prostate gland.
Second stage: The cancer has advanced locally, meaning the cancer has spread to surrounding local organs.
Third Stage: The cancer has metastasized. This is an advanced stage where the cancer has spread to other organs in the body, as far away as the lungs or liver. This is the most difficult stage to treat.
The doctors need to first access the stage the prostate cancer is in before determining on the right prostate cancer therapy that will be the most effective. If the prostate cancer is in the early stages and the patient is an elderly man with other medical conditions, the doctor may choose to just closely monitor the patient’s condition without doing anything until a change is detected. This is called watchful waiting.
A patient who has prostate cancer and is otherwise in good health will be given the option of surgery. There are various types of surgeries that can be done:
Pelvic lymphadenectomy. This involves surgically removing the lymph nodes in the pelvis so a pathologist can determine if there are cancer cells present in the nodes.
Radical prostatectomy. Done only if no cancer cells are found in the lymph nodes. This involves removing the prostate, seminal vesicles and surrounding tissue. There are 2 types of radical prostatectomy that are done. A retropubic prostatectomy is the first type. This involves removing the prostate and nearby lymph nodes through the abdominal wall via incision. The second type is called a perineal prostatectomy. In this case, the prostate and nearby lymph nodes are removed through an incision made in the perineum. The perineum is the located between the scrotum and the anus.
Transurethral Resection of the Prostate (TURP). A surgical procedure where the tissue from the prostate is removed using a resectoscope to relieve symptoms being caused by a tumor before other prostate cancer therapies may be done. The resectoscope is a thin lighted tube that has a cutting tool on it which is inserted through the urethra to remove the tissue.
Radiation is also another form of prostate cancer therapy. There are two types of radiation and the particular type used for each individual will depend on the stage of the cancer being treated. One involves using radiation externally and the other involves using it internally. Radiation therapy is done to kill the cancer cells or keep them from growing. With external radiation, the radiologist uses a machine outside the body to radiate the cancer. With internal radiation, the radiologist uses radioactive seeds, needles, wires or catheters which are placed inside the body near the cancer. It should be noted that men who are treated with radiation therapy will be at a higher risk for developing bladder and rectal cancers. Radiation can also cause impotency and urinary problems.
Hormone therapy is also a form of prostate cancer therapy that can be used to treat some cancers. This type of therapy involves using drugs to stop the action of hormones so that the cancer cells will stop growing. For example, antiandrogens can block the hormones called male hormones called androgens that promote male characteristics. Certain ones can prevent the testicles from producing testosterone. Others can block the adrenal glands from producing androgens. A surgical procedure called an Orchiectomy can be done to remove the testicles to decrease male hormone production as well. Estrogens may also be given to prevent the production of testosterone.
Another prostate cancer therapy that is often used is called Cryosurgery. This involves the use of an instrument that freezes and destroys prostate cancer cells inside the body. Chemotherapy is often used in conjunction with most other treatments since chemotherapy can stop the growth of cancer cells. However, the use of chemotherapy depends on the type and stage of the prostate cancer.
There are 3 stages of prostate cancer which are:
First stage: The cancer is confined to just the prostate gland.
Second stage: The cancer has advanced locally, meaning the cancer has spread to surrounding local organs.
Third Stage: The cancer has metastasized. This is an advanced stage where the cancer has spread to other organs in the body, as far away as the lungs or liver. This is the most difficult stage to treat.
The doctors need to first access the stage the prostate cancer is in before determining on the right prostate cancer therapy that will be the most effective. If the prostate cancer is in the early stages and the patient is an elderly man with other medical conditions, the doctor may choose to just closely monitor the patient’s condition without doing anything until a change is detected. This is called watchful waiting.
A patient who has prostate cancer and is otherwise in good health will be given the option of surgery. There are various types of surgeries that can be done:
Pelvic lymphadenectomy. This involves surgically removing the lymph nodes in the pelvis so a pathologist can determine if there are cancer cells present in the nodes.
Radical prostatectomy. Done only if no cancer cells are found in the lymph nodes. This involves removing the prostate, seminal vesicles and surrounding tissue. There are 2 types of radical prostatectomy that are done. A retropubic prostatectomy is the first type. This involves removing the prostate and nearby lymph nodes through the abdominal wall via incision. The second type is called a perineal prostatectomy. In this case, the prostate and nearby lymph nodes are removed through an incision made in the perineum. The perineum is the located between the scrotum and the anus.
Transurethral Resection of the Prostate (TURP). A surgical procedure where the tissue from the prostate is removed using a resectoscope to relieve symptoms being caused by a tumor before other prostate cancer therapies may be done. The resectoscope is a thin lighted tube that has a cutting tool on it which is inserted through the urethra to remove the tissue.
Radiation is also another form of prostate cancer therapy. There are two types of radiation and the particular type used for each individual will depend on the stage of the cancer being treated. One involves using radiation externally and the other involves using it internally. Radiation therapy is done to kill the cancer cells or keep them from growing. With external radiation, the radiologist uses a machine outside the body to radiate the cancer. With internal radiation, the radiologist uses radioactive seeds, needles, wires or catheters which are placed inside the body near the cancer. It should be noted that men who are treated with radiation therapy will be at a higher risk for developing bladder and rectal cancers. Radiation can also cause impotency and urinary problems.
Hormone therapy is also a form of prostate cancer therapy that can be used to treat some cancers. This type of therapy involves using drugs to stop the action of hormones so that the cancer cells will stop growing. For example, antiandrogens can block the hormones called male hormones called androgens that promote male characteristics. Certain ones can prevent the testicles from producing testosterone. Others can block the adrenal glands from producing androgens. A surgical procedure called an Orchiectomy can be done to remove the testicles to decrease male hormone production as well. Estrogens may also be given to prevent the production of testosterone.
Another prostate cancer therapy that is often used is called Cryosurgery. This involves the use of an instrument that freezes and destroys prostate cancer cells inside the body. Chemotherapy is often used in conjunction with most other treatments since chemotherapy can stop the growth of cancer cells. However, the use of chemotherapy depends on the type and stage of the prostate cancer.
Sunday, September 5, 2010
Anti-cancer diet
A person’s diet can play a big part as to whether they are predisposed to cancer or not. In fact, according to a recent study that was done at Harvard up to 30% of all cancer and even cancer deaths can be attributed to diets that are full of animal food sources. There are some very simple but effective ways that we can change our dietary habits that can greatly reduce our chances of developing cancer in the future.
The first thing that should be changed in the diet to reduce the risk of cancer is to cut out the fat! This is especially true of saturated fats and fats that come from animal sources. There are healthy fats that can be substituted for these fats in the diet, however the most healthy diet is one that is low in fats period. Cancerous tumor cells need low density lipoproteins to grow and thrive. Concentrating on a diet that helps to lower the LDL levels in the body can actually keep tumor cells from growing and multiplying. People who eat a lot of fat will produce large amounts of bile that sit in the intestines. If bile is allowed to stagnate in the intestines, it can convert to a toxic acid that is a known carcinogen.
In addition to cutting out the fats that are from animal sources, we need to add fats to our diet that are actually beneficial to our health. There are certain unsaturated fats that come from plant sources that may even help reduce our chances of contracting cancer. Research has shown that certain cultures such as the Eskimos who eat diets that are high in omega 3 fatty acids and the people of the Mediterranean who eat diets rich in olive oil have cancer rates that are much lower than people in the United States. Scientists have now recommended that we add these oils to our daily diet to help reduce our chances of cancer and even cardiovascular disease.
Another dietary factor that needs to be addressed in an anti-cancer diet is to increase the amount of fiber in the daily diet. Fiber sources in our diet helps to aid our digestive process and helps the intestines to rid our bodies of waste and toxins that could be potential carcinogens if they are allowed to remain in the body for long periods of time. Fiber also absorbs excess bile in the digestive tract. It promotes the growth of healthy bacteria in the large intestines and helps keep the digestive tract working at peak performance levels.
Eating large amounts of fresh fruits and vegetables in the diet help not only reduce the risk of developing cancers, it also allows our bodies to absorb needed vitamins and minerals that these food sources are packed with. Many of the vegetables that are considered to be anti-cancer foods are packed with Vitamin C and E. Vitamin C when taken in at therapeutic levels blocks the formation of certain nitrates that can evolve into potential carcinogens in the digestive tract. The properties of Vitamin E are very similar to those of Vitamin C. There was a study that was performed which revealed that women who had low levels of Vitamin E and selenium in the bloodstream were as much as ten times more likely to develop breast cancer.
Some of the vegetables that are included in the anti-cancer diet and should be eaten on a daily basis include tomatoes, broccoli, cabbage, carrots, brussel sprouts, green beans, squash, kale, onions, peppers, and sweet potatoes. Some of the fruits that are included in this diet include lemons, oranges, grapefruit, grapes, blueberries, peaches, mangos, strawberries, tangerines, and papayas.
Some other things that can be done on a daily basis to reduce the chances of developing cancer in the future include exercising at least three times a week. People should increase their water intake as well as their fiber intake to help move food through the digestive tract. In addition, keeping the mind, body and spirit in balance helps to reduce the chance of disease in general. Some things that can be perused here are to reduce stress levels, try deep breathing exercises, and work with meditation.
The first thing that should be changed in the diet to reduce the risk of cancer is to cut out the fat! This is especially true of saturated fats and fats that come from animal sources. There are healthy fats that can be substituted for these fats in the diet, however the most healthy diet is one that is low in fats period. Cancerous tumor cells need low density lipoproteins to grow and thrive. Concentrating on a diet that helps to lower the LDL levels in the body can actually keep tumor cells from growing and multiplying. People who eat a lot of fat will produce large amounts of bile that sit in the intestines. If bile is allowed to stagnate in the intestines, it can convert to a toxic acid that is a known carcinogen.
In addition to cutting out the fats that are from animal sources, we need to add fats to our diet that are actually beneficial to our health. There are certain unsaturated fats that come from plant sources that may even help reduce our chances of contracting cancer. Research has shown that certain cultures such as the Eskimos who eat diets that are high in omega 3 fatty acids and the people of the Mediterranean who eat diets rich in olive oil have cancer rates that are much lower than people in the United States. Scientists have now recommended that we add these oils to our daily diet to help reduce our chances of cancer and even cardiovascular disease.
Another dietary factor that needs to be addressed in an anti-cancer diet is to increase the amount of fiber in the daily diet. Fiber sources in our diet helps to aid our digestive process and helps the intestines to rid our bodies of waste and toxins that could be potential carcinogens if they are allowed to remain in the body for long periods of time. Fiber also absorbs excess bile in the digestive tract. It promotes the growth of healthy bacteria in the large intestines and helps keep the digestive tract working at peak performance levels.
Eating large amounts of fresh fruits and vegetables in the diet help not only reduce the risk of developing cancers, it also allows our bodies to absorb needed vitamins and minerals that these food sources are packed with. Many of the vegetables that are considered to be anti-cancer foods are packed with Vitamin C and E. Vitamin C when taken in at therapeutic levels blocks the formation of certain nitrates that can evolve into potential carcinogens in the digestive tract. The properties of Vitamin E are very similar to those of Vitamin C. There was a study that was performed which revealed that women who had low levels of Vitamin E and selenium in the bloodstream were as much as ten times more likely to develop breast cancer.
Some of the vegetables that are included in the anti-cancer diet and should be eaten on a daily basis include tomatoes, broccoli, cabbage, carrots, brussel sprouts, green beans, squash, kale, onions, peppers, and sweet potatoes. Some of the fruits that are included in this diet include lemons, oranges, grapefruit, grapes, blueberries, peaches, mangos, strawberries, tangerines, and papayas.
Some other things that can be done on a daily basis to reduce the chances of developing cancer in the future include exercising at least three times a week. People should increase their water intake as well as their fiber intake to help move food through the digestive tract. In addition, keeping the mind, body and spirit in balance helps to reduce the chance of disease in general. Some things that can be perused here are to reduce stress levels, try deep breathing exercises, and work with meditation.
Paleolithic diet
There are so many diets out there today that people have tried. Many of us are constantly looking for the next new diet that can help us lose weight, feel better and look great. Some of the diets work and some of the diets do not. Many of the diets are completely for advertisement and make someone really rich but do nothing for us while others actually do hold a lot of value and benefit many people.
There is a diet that a lot of people may not have heard about but brings us back to the days before fast food was invented and many of the foods we eat today were even thought of. This is the Paleolithic diet. This diet dates back to the times of cave men. This is why it has also been referred to as the cave man diet, the stone-age diet and even the hunter-gatherer diet.
The reason this diet is referred to as the cave man diet is because research has been done to determine exactly how the first people on the planet were able to survive. We know that in the beginning of time there were no stoves or ovens, no microwaves or food processors so therefore we know that the diet that was originally consumed was either grown straight from the ground or killed by a hunter.
Foods that must be cooked in order to consume were not eaten by these people. Later on when fire was discovered the diets of the people began to change. Foods that were otherwise considered toxic or were inedible in raw form started becoming edible and digested by many. But this was not discovered until after the Paleolithic stage.
There are many foods that are all natural that you may think would be part of the Paleolithic diet but you may be surprised to learn that many of the common foods we eat today were not part of the original diet of our distant ancestors. For starters, foods such as the potato and all forms of bean were not consumed. This is because in raw form these plant foods can be considered toxic. Grains were also not part of the original diet, this is because they need to be cooked in order to eat and be made into other foods that we now enjoy such as breads and pasta. Dairy was also not part of the diet since it was not until much later when the people become aware of using another mammal’s milk for nutrition.
The Paleolithic diet consists of eating foods such as meat, chicken and fish. Also eggs, vegetables other than potatoes and sweet potatoes, fruits and nuts (excluding peanuts and cashews) were used as staples in their diet.
Now this diet is very controversial since many do not agree that this offers the best possible nutrition we can have. Yes, this diet does eliminate many of the artery clogging fats that we consume today, as well as un-natural forms of sugar and sodium. However many people argue that eating dairy products, potatoes, grains and beans are extremely good for our health. Many people who are supporters of this diet believe that cave men did not die of the same types of diseases that people die from today. Diseases like cancers, heart disease, strokes, diabetes and many others are all new and derive from the toxic foods we pollute our bodies with today.
As with any diet there will be many supporters and many who disagree with the method. This is why it is important to do your own research about any diet you are thinking of t
There is a diet that a lot of people may not have heard about but brings us back to the days before fast food was invented and many of the foods we eat today were even thought of. This is the Paleolithic diet. This diet dates back to the times of cave men. This is why it has also been referred to as the cave man diet, the stone-age diet and even the hunter-gatherer diet.
The reason this diet is referred to as the cave man diet is because research has been done to determine exactly how the first people on the planet were able to survive. We know that in the beginning of time there were no stoves or ovens, no microwaves or food processors so therefore we know that the diet that was originally consumed was either grown straight from the ground or killed by a hunter.
Foods that must be cooked in order to consume were not eaten by these people. Later on when fire was discovered the diets of the people began to change. Foods that were otherwise considered toxic or were inedible in raw form started becoming edible and digested by many. But this was not discovered until after the Paleolithic stage.
There are many foods that are all natural that you may think would be part of the Paleolithic diet but you may be surprised to learn that many of the common foods we eat today were not part of the original diet of our distant ancestors. For starters, foods such as the potato and all forms of bean were not consumed. This is because in raw form these plant foods can be considered toxic. Grains were also not part of the original diet, this is because they need to be cooked in order to eat and be made into other foods that we now enjoy such as breads and pasta. Dairy was also not part of the diet since it was not until much later when the people become aware of using another mammal’s milk for nutrition.
The Paleolithic diet consists of eating foods such as meat, chicken and fish. Also eggs, vegetables other than potatoes and sweet potatoes, fruits and nuts (excluding peanuts and cashews) were used as staples in their diet.
Now this diet is very controversial since many do not agree that this offers the best possible nutrition we can have. Yes, this diet does eliminate many of the artery clogging fats that we consume today, as well as un-natural forms of sugar and sodium. However many people argue that eating dairy products, potatoes, grains and beans are extremely good for our health. Many people who are supporters of this diet believe that cave men did not die of the same types of diseases that people die from today. Diseases like cancers, heart disease, strokes, diabetes and many others are all new and derive from the toxic foods we pollute our bodies with today.
As with any diet there will be many supporters and many who disagree with the method. This is why it is important to do your own research about any diet you are thinking of t
High blood pressure diet plan
High blood pressure is known as the silent killer. It is known as such due to the fact that many people never know they have the disease until they have a severe complication of it. High blood pressure affects over 72 million adults in the United States on average. That means that on average every one in three people will have high blood pressure or hypertension. High blood pressure also kills over 320,000 people on an annual basis. The sad thing about this disease is that it is fairly well controlled with diet, exercise and medication in most cases. The complications and deaths could be avoided in the majority of the cases above if the person had known of their condition and intervention had ensued.
So what exactly is high blood pressure and what readings are considered high? High blood pressure is the reading of the amount of pressure in the arteries of the circulatory system. The systolic reading or the top reading when you go into the doctors office is the highest amount of pressure that is put upon the arteries. The bottom number or diastolic reading is the minimum amount of pressure that is placed on the arteries. This is why the bottom or diastolic reading is much more important and is watched closer by health professionals. Normal readings are considered to be below 140/90 for most adults. Readings that are consistently above those numbers would go along with a diagnosis of hypertension or high blood pressure.
Diet plays a big part in the control of high blood pressure. The United States Department of Health and Human Services and the National Institute of Health has come up with a diet that is recommended for people with high blood pressure. This diet is called the DASH eating plan or Dietary Approaches to Stop Hypertension. This dietary plan includes lowered sodium intake and lots of fresh vegetables, fruits, whole grains, and lean chicken and fish. It is low in fat as well. There are two plans available for sodium intake. One plans for 1,500 milligrams of sodium per day. The other plan includes 2,300 milligrams of sodium per day which is the maximum amount of sodium that is recommended for anyone who has hypertension or high blood pressure.
The DASH dietary plan includes foods that are naturally high in calcium such as fat free milk, fat free or reduced fat yogurt, and reduced fat or fat free cheese. It also recommends foods that are naturally high in potassium, magnesium and fiber such as broccoli, carrots, green beans, green peas, kale, tomatoes, and sweet potatoes. Fruits that are high in potassium that are recommended include apples, apricots, dates, and grapefruit to name a few. The diet states that eating foods that are naturally high in these nutrients help the body combat high blood pressure naturally.
The DASH dietary plan includes for a 1,600 calorie per day diet: 6 servings of grains, 3-4 servings of vegetables, 4 servings of fruits, 2-3 servings of low calorie fat free or reduced fat dairy, 3-6 servings of lean meat or poultry, and 1-2 servings of oils per day. They also recommend 3-4 servings of nuts and legumes per week.
This diet is very high in fresh vegetables and fruits and low fat products. Due to this, it may cause bloating, indigestion, or diarrhea to those who have been accustomed to eating a high fat diet in the past. The NIH recommends changing over to this diet on a gradual basis to keep down the gastrointestinal issues related to this.
The NIH does recommend that in addition to a change in diet that anyone who has high blood pressure start an exercise routine three times a week for 30 minutes a day to help either to lose weight or to improve their cardiovascular status to lower their blood pressure. This can be started doing activity for 5 minutes at a time and building up every few days until you have worked up to 30 minutes. They also recommend that anyone with high blood pressure be followed by a medical professional.
The National Institute of Health and United States Department of Health and Human Services has a large publication on the DASH dietary plan available to anyone who would like more information on this online.
Cardio-Klenz – A comprehensive natural formula that helps you maintain a healthy heart and cardiovascular system, increase circulatory strength and heart muscle function, reduce calcium build up, balance LDL and triglyceride levels, stabilize blood pressure, increase antioxidant protection, break down the plaque in arteries gradually…
Blood Pressure Support – All natural blood pressure supplements. Combination of herbs and minerals to help support healthy blood pressure levels. Includes Coleus Forskohlii from ayurvedic medicine.
Omega 3 / QH Ultra – A sophisticated natural formulation of high purity fish oil and the ubiquinol form of CoQ10, a potent natural antioxidant, helps you regain and sustain youthful energy and vigour, provides your body a robust cardiovascular health, and reduces the risk of developing neurodegenerative disorders.
High-Rite – Natural herbal formual for supporting health and systemic balance in the cardiovascular and circulatory systems to maintain normal blood pressure range and support the health of the heart, veins and arteries, encouraging routine oxygenation of the blood to the heart muscle and pulse regulation.
So what exactly is high blood pressure and what readings are considered high? High blood pressure is the reading of the amount of pressure in the arteries of the circulatory system. The systolic reading or the top reading when you go into the doctors office is the highest amount of pressure that is put upon the arteries. The bottom number or diastolic reading is the minimum amount of pressure that is placed on the arteries. This is why the bottom or diastolic reading is much more important and is watched closer by health professionals. Normal readings are considered to be below 140/90 for most adults. Readings that are consistently above those numbers would go along with a diagnosis of hypertension or high blood pressure.
Diet plays a big part in the control of high blood pressure. The United States Department of Health and Human Services and the National Institute of Health has come up with a diet that is recommended for people with high blood pressure. This diet is called the DASH eating plan or Dietary Approaches to Stop Hypertension. This dietary plan includes lowered sodium intake and lots of fresh vegetables, fruits, whole grains, and lean chicken and fish. It is low in fat as well. There are two plans available for sodium intake. One plans for 1,500 milligrams of sodium per day. The other plan includes 2,300 milligrams of sodium per day which is the maximum amount of sodium that is recommended for anyone who has hypertension or high blood pressure.
The DASH dietary plan includes foods that are naturally high in calcium such as fat free milk, fat free or reduced fat yogurt, and reduced fat or fat free cheese. It also recommends foods that are naturally high in potassium, magnesium and fiber such as broccoli, carrots, green beans, green peas, kale, tomatoes, and sweet potatoes. Fruits that are high in potassium that are recommended include apples, apricots, dates, and grapefruit to name a few. The diet states that eating foods that are naturally high in these nutrients help the body combat high blood pressure naturally.
The DASH dietary plan includes for a 1,600 calorie per day diet: 6 servings of grains, 3-4 servings of vegetables, 4 servings of fruits, 2-3 servings of low calorie fat free or reduced fat dairy, 3-6 servings of lean meat or poultry, and 1-2 servings of oils per day. They also recommend 3-4 servings of nuts and legumes per week.
This diet is very high in fresh vegetables and fruits and low fat products. Due to this, it may cause bloating, indigestion, or diarrhea to those who have been accustomed to eating a high fat diet in the past. The NIH recommends changing over to this diet on a gradual basis to keep down the gastrointestinal issues related to this.
The NIH does recommend that in addition to a change in diet that anyone who has high blood pressure start an exercise routine three times a week for 30 minutes a day to help either to lose weight or to improve their cardiovascular status to lower their blood pressure. This can be started doing activity for 5 minutes at a time and building up every few days until you have worked up to 30 minutes. They also recommend that anyone with high blood pressure be followed by a medical professional.
The National Institute of Health and United States Department of Health and Human Services has a large publication on the DASH dietary plan available to anyone who would like more information on this online.
Cardio-Klenz – A comprehensive natural formula that helps you maintain a healthy heart and cardiovascular system, increase circulatory strength and heart muscle function, reduce calcium build up, balance LDL and triglyceride levels, stabilize blood pressure, increase antioxidant protection, break down the plaque in arteries gradually…
Blood Pressure Support – All natural blood pressure supplements. Combination of herbs and minerals to help support healthy blood pressure levels. Includes Coleus Forskohlii from ayurvedic medicine.
Omega 3 / QH Ultra – A sophisticated natural formulation of high purity fish oil and the ubiquinol form of CoQ10, a potent natural antioxidant, helps you regain and sustain youthful energy and vigour, provides your body a robust cardiovascular health, and reduces the risk of developing neurodegenerative disorders.
High-Rite – Natural herbal formual for supporting health and systemic balance in the cardiovascular and circulatory systems to maintain normal blood pressure range and support the health of the heart, veins and arteries, encouraging routine oxygenation of the blood to the heart muscle and pulse regulation.
Multiple sclerosis diet
Multiple sclerosis (MS) is the most prevalent disease that affects the central nervous system, with millions of people worldwide suffering from it on a daily basis. With so many people suffering from it, you should not feel alone in any way, and there are many things you can do to improve your condition simply by eating the right foods. Before we go into what kinds of foods you should eat, let us go over how multiple sclerosis affects the body, to give you a better understanding of the disease.
The effects of multiple sclerosis on the body can range from moderate to severe, and can be very debilitating in some people. On the surface, the symptoms of multiple sclerosis become apparent through the random appearance of skin lesions. However, even more devastating are the internal effects, as inflammation occurs in the brain’s “white matter”, also in the optic nerves, and even in the spinal cord! This inflammation spurs consequential deterioration of the myelin sheath. It is this myelin sheath (which is produced by oligodendrocytes) that provides protection for axons. These axons have a very special function in your body, because they speed up and facilitate the transmission of nerve impulses in the spinal cord and brain. When your axons are left without protection a wide variety of symptoms arise, as the nerve impulses in your brain and spinal chord are hindered.
The goal of a multiple sclerosis diet is to allow people to manage these symptoms caused by the deterioration of the myelin sheath. The symptoms that can be eliminated through diet and exercise alone are many, and among the most notable are constipation, incontinence and fatigue. A good multiple sclerosis diet will also help you prevent other symptoms from becoming more severe.
The following dietary regimens are aimed to towards fixing the three main factors that are said to cause multiple sclerosis. These three causes are deficient or excessive amounts of a specific vitamin/nutrient in your diet, an allergic reaction to a part of your diet or the effects of certain components of your diet that are toxic to your system. If you practice the following dietary tips then you should notice a decrease in symptoms within the first week or two.
The first thing you need in your diet is plenty of protein and anti-inflammatory oils. A good source of anti-inflammatory oil is aloe. You can try taking an aloe supplement with your meal every day. Other things that are high in anti-inflammatory oils are: seeds, nuts, and cold-water fish orange, yellow, and dark green vegetables. You will also need plenty of whole grains such as oats, whole wheat bread, whole grain corn and brown rice. These whole grains will give a boost in fiber to your diet’s carbohydrates. In the beginning, however, it is a good idea to avoid common food allergens such as eggs, soy, wheat, dairy, citrus, tomatoes, corn, fish, chocolate and peanuts. I am not saying that you should never eat these foods again, because as mentioned whole wheat can be beneficial, but it is good to eliminate these foods, and then reintroduce them to your diet one at a time. This way you can observe any adverse reactions. Many people with multiple sclerosis are very sensitive to foods that have gluten in them. Generally you should eliminate alcohol, saturated fats refined foods, caffeine, and additives, such as artificial sweeteners (aspartame especially).
You will also want to includes supplements that contain Omega-3, Omega- 6, vitamin C and zinc. Take these supplements with the above dietary regimen and you should begin seeing results within a few days. I hope this article has helped someone with multiple sclerosis and do not forget to monitor your diet closely to observe any adverse reactions.
The effects of multiple sclerosis on the body can range from moderate to severe, and can be very debilitating in some people. On the surface, the symptoms of multiple sclerosis become apparent through the random appearance of skin lesions. However, even more devastating are the internal effects, as inflammation occurs in the brain’s “white matter”, also in the optic nerves, and even in the spinal cord! This inflammation spurs consequential deterioration of the myelin sheath. It is this myelin sheath (which is produced by oligodendrocytes) that provides protection for axons. These axons have a very special function in your body, because they speed up and facilitate the transmission of nerve impulses in the spinal cord and brain. When your axons are left without protection a wide variety of symptoms arise, as the nerve impulses in your brain and spinal chord are hindered.
The goal of a multiple sclerosis diet is to allow people to manage these symptoms caused by the deterioration of the myelin sheath. The symptoms that can be eliminated through diet and exercise alone are many, and among the most notable are constipation, incontinence and fatigue. A good multiple sclerosis diet will also help you prevent other symptoms from becoming more severe.
The following dietary regimens are aimed to towards fixing the three main factors that are said to cause multiple sclerosis. These three causes are deficient or excessive amounts of a specific vitamin/nutrient in your diet, an allergic reaction to a part of your diet or the effects of certain components of your diet that are toxic to your system. If you practice the following dietary tips then you should notice a decrease in symptoms within the first week or two.
The first thing you need in your diet is plenty of protein and anti-inflammatory oils. A good source of anti-inflammatory oil is aloe. You can try taking an aloe supplement with your meal every day. Other things that are high in anti-inflammatory oils are: seeds, nuts, and cold-water fish orange, yellow, and dark green vegetables. You will also need plenty of whole grains such as oats, whole wheat bread, whole grain corn and brown rice. These whole grains will give a boost in fiber to your diet’s carbohydrates. In the beginning, however, it is a good idea to avoid common food allergens such as eggs, soy, wheat, dairy, citrus, tomatoes, corn, fish, chocolate and peanuts. I am not saying that you should never eat these foods again, because as mentioned whole wheat can be beneficial, but it is good to eliminate these foods, and then reintroduce them to your diet one at a time. This way you can observe any adverse reactions. Many people with multiple sclerosis are very sensitive to foods that have gluten in them. Generally you should eliminate alcohol, saturated fats refined foods, caffeine, and additives, such as artificial sweeteners (aspartame especially).
You will also want to includes supplements that contain Omega-3, Omega- 6, vitamin C and zinc. Take these supplements with the above dietary regimen and you should begin seeing results within a few days. I hope this article has helped someone with multiple sclerosis and do not forget to monitor your diet closely to observe any adverse reactions.
Heart healthy diet
A heart healthy diet is centered on the idea of keeping the good cholesterol high (HDL cholesterol) and the bad cholesterol low (LDL cholesterol); it also works to prevent heart disease. Some cholesterol is naturally made by the body, and this happens more often when you eat certain foods that contain saturated fats or trans fats. There are also foods that provide some cholesterol, mostly animal products: meats, poultry, eggs, shellfish, butter, milk, and cheese. Recommendations to eat the right amount of fats, cholesterol, and other foods are all guidelines of the heart healthy diet.
Nutrition Guidelines
Keep your intake of total fat between 25 and 35 percent. Of this, saturated fat intake should be less than 7 percent and trans fat less than 1 percent.
Limit intake of cholesterol from food to 300 milligrams. Those who have high LDL cholesterol or who are on cholesterol medication should set their limit at 200 milligrams.
Eat at least 25-30 grams of dietary fiber each day.
Limit sodium intake to 1,500 milligrams or less per day.
Drink alcohol in moderation. This means no more than 1 for women and no more than 2 for men.
What You Should Eat
The Heart Healthy Diet isn’t just about the foods you can’t eat, it is more about the foods you can and should eat!
Eat a diet rich in vegetables and fruits; they can be either fresh or frozen, or canned in the case of vegetables.
Eat high-fiber foods.
Eat whole grains by making substitutions for refined grain products. Here are some examples: whole-wheat flour, whole-grain bread, whole-grain pasta, oatmeal, and flax seed.
Choose low fat protein sources, such as lean meats, poultry, fish, legumes, egg whites, and egg substitutes.
Eat fat-free or 1 percent fat dairy products, including yogurt, cheese, cottage cheese, and milk (milk is an excellent source of protein as well).
Drink plenty of water to stay hydrated throughout the day.
Making Healthy Choices
If you know your stuff, it is easy to make healthy choices. You are always capable of enjoying flavorful foods, both at home and when dining out. After a little research and education, you will pick up on these habits in no time. For example, you might not have known that partially hydrogenated oils are the same as trans fats, so try to eliminate foods with this ingredient. This one is a no-brainer: try to avoid foods with added sugar. But most important of all is learning how to read food labels and putting your nutrition knowledge into practice.
Controlling portion sizes is another way to keep your heart healthy and your daily calories in a realistic budget.
Plan ahead on the weekends by making a menu for the whole week. At least make a dinner menu, but try to include lunch ideas as well. This way, you don’t get off track or have the opportunity to make excuses.
Allowing yourself an occasional treat will do you good too. If you deprive yourself forever of the foods you love, you will end up bingeing and probably having a major setback. It is best to treat yourself every once in awhile.
Exercise! It doesn’t get any simpler than that. Including at least 30 minutes a day of moderate-intensity exercise is good for your heart and for your waistline. I would venture to say that it would make you feel healthier too.
The best part about all this is that the whole family (except those under 2 years of age) will benefit from the Heart Healthy Diet.
Cholest-Natural – A new generation natural formula that safely and naturally addresses the problems of excess cholesterol production and absorption in your body. It helps you to reduce triglycerides and normalize essential cholesterol levels.
Cardio-Klenz – A comprehensive natural formula that helps you maintain a healthy heart and cardiovascular system, increase circulatory strength and heart muscle function, reduce calcium build up, balance LDL and triglyceride levels, stabilize blood pressure, increase antioxidant protection, break down the plaque in arteries gradually…
Nutrition Guidelines
Keep your intake of total fat between 25 and 35 percent. Of this, saturated fat intake should be less than 7 percent and trans fat less than 1 percent.
Limit intake of cholesterol from food to 300 milligrams. Those who have high LDL cholesterol or who are on cholesterol medication should set their limit at 200 milligrams.
Eat at least 25-30 grams of dietary fiber each day.
Limit sodium intake to 1,500 milligrams or less per day.
Drink alcohol in moderation. This means no more than 1 for women and no more than 2 for men.
What You Should Eat
The Heart Healthy Diet isn’t just about the foods you can’t eat, it is more about the foods you can and should eat!
Eat a diet rich in vegetables and fruits; they can be either fresh or frozen, or canned in the case of vegetables.
Eat high-fiber foods.
Eat whole grains by making substitutions for refined grain products. Here are some examples: whole-wheat flour, whole-grain bread, whole-grain pasta, oatmeal, and flax seed.
Choose low fat protein sources, such as lean meats, poultry, fish, legumes, egg whites, and egg substitutes.
Eat fat-free or 1 percent fat dairy products, including yogurt, cheese, cottage cheese, and milk (milk is an excellent source of protein as well).
Drink plenty of water to stay hydrated throughout the day.
Making Healthy Choices
If you know your stuff, it is easy to make healthy choices. You are always capable of enjoying flavorful foods, both at home and when dining out. After a little research and education, you will pick up on these habits in no time. For example, you might not have known that partially hydrogenated oils are the same as trans fats, so try to eliminate foods with this ingredient. This one is a no-brainer: try to avoid foods with added sugar. But most important of all is learning how to read food labels and putting your nutrition knowledge into practice.
Controlling portion sizes is another way to keep your heart healthy and your daily calories in a realistic budget.
Plan ahead on the weekends by making a menu for the whole week. At least make a dinner menu, but try to include lunch ideas as well. This way, you don’t get off track or have the opportunity to make excuses.
Allowing yourself an occasional treat will do you good too. If you deprive yourself forever of the foods you love, you will end up bingeing and probably having a major setback. It is best to treat yourself every once in awhile.
Exercise! It doesn’t get any simpler than that. Including at least 30 minutes a day of moderate-intensity exercise is good for your heart and for your waistline. I would venture to say that it would make you feel healthier too.
The best part about all this is that the whole family (except those under 2 years of age) will benefit from the Heart Healthy Diet.
Cholest-Natural – A new generation natural formula that safely and naturally addresses the problems of excess cholesterol production and absorption in your body. It helps you to reduce triglycerides and normalize essential cholesterol levels.
Cardio-Klenz – A comprehensive natural formula that helps you maintain a healthy heart and cardiovascular system, increase circulatory strength and heart muscle function, reduce calcium build up, balance LDL and triglyceride levels, stabilize blood pressure, increase antioxidant protection, break down the plaque in arteries gradually…
Gastritis diet
Gastritis is a specific medical term for an inflammation of the stomach lining. There are many reasons why someone may suffer from gastritis and these include drinking too much alcohol, smoking cigarettes, taking drugs for pain relief, high levels of stress and taking medication for arthritis. Gastritis will come about due to the stomach lining being damaged and then the naturally produced stomach acid will set about harming your internal cells and thus causing inflammation. Gastritis has also been known to be caused by bacterial infections. This is especially true of a microorganism called Helicobacter pylori. Although gastritis can be treated with medication, it is typically solved through certain behavioural changes, especially in your diet.
The most common way to treat gastritis is to avoid overeating. The best way to achieve this is to control what you eat between meals times, and also the amount you actually eat at each meal. The basic idea is to allow your stomach some time to break down the food before introducing new food into your stomach. This can be achieved by eating smaller meals. An example would be that rather than eating a large steak and a whole jacket potato, you can easily cut this meal in half and eat it over two separate sittings. This will allow your stomach more than enough time to break down the food, which will dramatically reduce the chances of irritation occurring within the stomach.
There are also certain drinks and beverages that you should look to avoid if you are someone who suffers with gastritis symptoms. These include black tea, coffee, soda, alcohol and orange juice. All of these drinks either contain high amounts of acid or caffeine which can cause severe irritation of the stomach lining. It is also advisable to avoid chocolate-based drinks such as cocoa and chocolate milk. It is best to consume drinks that are naturally low in acid, alcohol and caffeine. Without doubt, one of the best drinks for someone suffering from gastritis is water. You will actually find that there are certain manufacturers who make low acid coffees and orange juices.
If there are certain foods that typically give you gas, you should look to avoid these as well. Some foods that are well known for causing gas include broccoli, beans, cabbage and peppers. Rather than completely cutting these foods from your diet, you can actually prepare them in a way that reduces their gas forming abilities. An example would be to take dried beans or peas and soak them in water in order to reduce their gases. You have the choice of either soaking them overnight or initially boiling them for a few minutes prior to soaking them for a few hours. The majority of vegetables will have some very specific instructions on the product label which will explain exactly how to soak them.
Foods that are high in fat are well known for causing many stomach related problems. These problems can become far worse for someone who is suffering from gastritis. Certain fatty meats such as luncheon meat, ground beef and pork sausages should be avoided. You should also look to reduce the number dairy products that are made with whole milk from your diet. Once again you do not need to completely cut these foods out of your diet, but merely look to consume the less fatty alternatives. You can purchase the majority of dairy products as a reduced fat or fat-free variety. Ground beef can also be purchased with substantially reduced fat content.
Foods that contain a high amount of seasoning have been known to encourage the symptoms of gastritis. These may include chilli, spaghetti and soups. Certain spices such as chilli powder, ground peppers, cloves and nutmeg can also cause your gastritis to flare up. The majority of these spices are high in acid and fat content and are therefore more than likely to irritate gastritis symptoms. You should look to cut down on certain condiments such as gravy, mustard and salad dressing. A fantastic alternative is to cook meat far slower and add freshly chopped herbs. For example you can cook chicken in a slow cooker and add certain fresh herbs such as rosemary. This helps to avoid the use of gravy, sauces and dips and your chicken will still remain tender and flavoursome.
Some ideal foods to eat if you suffer from chronic gastritis are rice, barley and wheat bran. It is also essential that you eat plenty of vegetables especially the green, leafy variety. Vegetables that are high in water content such as cucumber, celery, pumpkin and sprouts can also soothe the stomach and its lining. It is also a good idea to replace vegetable or corn oil with olive oil and look to regularly eat fruits that are not considered acidic.
The most common way to treat gastritis is to avoid overeating. The best way to achieve this is to control what you eat between meals times, and also the amount you actually eat at each meal. The basic idea is to allow your stomach some time to break down the food before introducing new food into your stomach. This can be achieved by eating smaller meals. An example would be that rather than eating a large steak and a whole jacket potato, you can easily cut this meal in half and eat it over two separate sittings. This will allow your stomach more than enough time to break down the food, which will dramatically reduce the chances of irritation occurring within the stomach.
There are also certain drinks and beverages that you should look to avoid if you are someone who suffers with gastritis symptoms. These include black tea, coffee, soda, alcohol and orange juice. All of these drinks either contain high amounts of acid or caffeine which can cause severe irritation of the stomach lining. It is also advisable to avoid chocolate-based drinks such as cocoa and chocolate milk. It is best to consume drinks that are naturally low in acid, alcohol and caffeine. Without doubt, one of the best drinks for someone suffering from gastritis is water. You will actually find that there are certain manufacturers who make low acid coffees and orange juices.
If there are certain foods that typically give you gas, you should look to avoid these as well. Some foods that are well known for causing gas include broccoli, beans, cabbage and peppers. Rather than completely cutting these foods from your diet, you can actually prepare them in a way that reduces their gas forming abilities. An example would be to take dried beans or peas and soak them in water in order to reduce their gases. You have the choice of either soaking them overnight or initially boiling them for a few minutes prior to soaking them for a few hours. The majority of vegetables will have some very specific instructions on the product label which will explain exactly how to soak them.
Foods that are high in fat are well known for causing many stomach related problems. These problems can become far worse for someone who is suffering from gastritis. Certain fatty meats such as luncheon meat, ground beef and pork sausages should be avoided. You should also look to reduce the number dairy products that are made with whole milk from your diet. Once again you do not need to completely cut these foods out of your diet, but merely look to consume the less fatty alternatives. You can purchase the majority of dairy products as a reduced fat or fat-free variety. Ground beef can also be purchased with substantially reduced fat content.
Foods that contain a high amount of seasoning have been known to encourage the symptoms of gastritis. These may include chilli, spaghetti and soups. Certain spices such as chilli powder, ground peppers, cloves and nutmeg can also cause your gastritis to flare up. The majority of these spices are high in acid and fat content and are therefore more than likely to irritate gastritis symptoms. You should look to cut down on certain condiments such as gravy, mustard and salad dressing. A fantastic alternative is to cook meat far slower and add freshly chopped herbs. For example you can cook chicken in a slow cooker and add certain fresh herbs such as rosemary. This helps to avoid the use of gravy, sauces and dips and your chicken will still remain tender and flavoursome.
Some ideal foods to eat if you suffer from chronic gastritis are rice, barley and wheat bran. It is also essential that you eat plenty of vegetables especially the green, leafy variety. Vegetables that are high in water content such as cucumber, celery, pumpkin and sprouts can also soothe the stomach and its lining. It is also a good idea to replace vegetable or corn oil with olive oil and look to regularly eat fruits that are not considered acidic.
Low carb recipes for diabetics
The primary reason for diabetics to opt for a low-carbohydrate diet is not to lose weight, but to be more efficient with the calories consumed relative to bodily functions. Diabetics lack the proper functioning ability of insulin, which is a hormone that controls blood sugar levels. It might be a result of insulin resistance, insulin deficiency, or a combination of both. Due to the insulin disorder, when glucose (sugar) is consumed, the insulin is unable to perform its job and deliver the sugar to muscles, tissues, and cells; this failure causes a build up in the blood. A low carb diet reduces the amount of sugar being taken into the body, and therefore, reduces the amount that needs to be transported or extracted from the blood.
Don’t feel like you have to give up the sugar taste to accommodate for this type of diet. Splenda is a no calorie artificial sweetener, and contains no actual sugar. By replacing Splenda with regular sugar, which can be substituted cup for cup, the carbohydrate content of foods can decrease dramatically. And it tastes great! Also, sugar free ingredients are more prevalent these days from cool whips to peanut butters. Here are a few recipes to get you started.
Italian Chicken Noodle Soup
Makes 6 servings.
1 tablespoon olive oil; 2 cups broccoli florets
2 boneless skinless chicken breasts, cut into ½ -inch pieces 1 ½ cups uncooked Dreamfields
1 medium onion, chopped; low-carb pasta (any shape)
2 cans chicken broth; 1 teaspoon dried basil
2 cups water; ¼ teaspoon garlic powder
3 medium carrots, sliced; 1/8 teaspoon pepper
1. In medium saucepan, heat oil over medium heat. Add chicken and cook 4 to 6 minutes, stirring occasionally, until no longer pink. Add onion and cook 2 to 3 minutes more, until onion is tender, stirring occasionally.
2. Stir in broth, water, and carrots and bring to a boil. Cook 5 minutes over medium heat. Stir in broccoli, noodles, basil, garlic powder, and pepper. Heat to boiling, reduce heat. Simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables and noodles are tender.
Nutrition Analysis: Calories 170, Total Fat 6g (Saturated Fat 2g), Total Carbohydrate 13g (Fiber 2g), Protein 15g
Sweet Slow-Cooker Barbeque Chicken
Makes 3-4 servings.
¼ cup sugar free barbeque sauce
¾ cup barbeque sauce
1 can Diet Coke sweetened with Splenda
1 pound boneless skinless chicken breast
Combine all ingredients in a crockpot. Slow cook for 4-6 hours. Once tender, shred the chicken and serve.
Pepper Steak
1 pound sirloin steak (round); 1 green pepper, cut in strips
2 tablespoons cooking oil; 2 tablespoons corn starch
¼ cup chopped onion; 2 tablespoons low-sodium
1 clove garlic; soy sauce
1 teaspoon salt 1 ¼ cup cold water
1 beef bouillon cube
1 cup hot water
1 can (1 lb) tomatoes, chopped or 1 can tomato sauce
1. Cut beef in strips. Heat oil to medium heat and brown the meat in skillet. Add onions, garlic, salt, and pepper. Stir and cook 2 minutes.
2. Dissolve bouillon cube in hot water; add to meat. Cover and simmer 30 minutes.
3. Add tomatoes and green pepper. Cook 10 minutes longer. Remove garlic clove.
4. Combine corn starch and cold water. Add soy sauce and cornstarch mixture to meat. Boil for 5 minutes.
5. If desired, serve over (low-carb, if can find in the store) rice.
Snickers Bars
Makes 8 servings.
1-8 ounce container sugar free cool whip
1/3 cup chunky peanut butter (Skippy low-carb, if desired)
1/3 cup Grapenuts cereal
1 pkg. fat free, sugar free chocolate pudding mix (dry)
1 cup reduced sugar chocolate frozen yogurt, softened
Mix all ingredients together. Pour into 8-inch by 8-inch pan. Freeze and cut into 8 servings. You can also use cupcake pans and divide into 8 individual servings instead.
Lemon Raspberry Coffee Cake
Makes 8 servings.
1/3 cup Splenda
¼ cup refrigerated fat free egg product
¼ cup oil
2 tablespoons grated lemon peel
1 tablespoon Minute Maid Frozen Lemon Juice Concentrate
1 (8-oz) container fat free lemon yogurt
1 ¾ cups all-purpose flour
2 teaspoons baking powder
2/3 cup low-sugar red raspberry preserves
1. Heat oven to 350 °F. In medium bowl, combine Splenda, egg product, and oil; beat well. Stir in lemon peel , juice, and yogurt.
2. Add flour, baking powder, and baking soda; stir just until dry ingredients are moistened. Spread half of the batter in ungreased 9-inch round cake pan.
3. Reserve 1/3 cup preserves for top of cake. Carefully spread remaining 1/3 cup preserves over batter to within ¼ inch of edge of pan. Spoon remaining batter over top, spreading to cover preserves completely.
Diabet-Eze – An advanced natural supplement designed to address the root causes, not just the symptoms, of diabetes, by balancing your insulin and glucose levels for effective glucose metabolism (blood sugar uptake) and efficient insulin production and secretionas, giving your body and organs the nutrients they need to naturally reduce your body’s deterioration.
Don’t feel like you have to give up the sugar taste to accommodate for this type of diet. Splenda is a no calorie artificial sweetener, and contains no actual sugar. By replacing Splenda with regular sugar, which can be substituted cup for cup, the carbohydrate content of foods can decrease dramatically. And it tastes great! Also, sugar free ingredients are more prevalent these days from cool whips to peanut butters. Here are a few recipes to get you started.
Italian Chicken Noodle Soup
Makes 6 servings.
1 tablespoon olive oil; 2 cups broccoli florets
2 boneless skinless chicken breasts, cut into ½ -inch pieces 1 ½ cups uncooked Dreamfields
1 medium onion, chopped; low-carb pasta (any shape)
2 cans chicken broth; 1 teaspoon dried basil
2 cups water; ¼ teaspoon garlic powder
3 medium carrots, sliced; 1/8 teaspoon pepper
1. In medium saucepan, heat oil over medium heat. Add chicken and cook 4 to 6 minutes, stirring occasionally, until no longer pink. Add onion and cook 2 to 3 minutes more, until onion is tender, stirring occasionally.
2. Stir in broth, water, and carrots and bring to a boil. Cook 5 minutes over medium heat. Stir in broccoli, noodles, basil, garlic powder, and pepper. Heat to boiling, reduce heat. Simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables and noodles are tender.
Nutrition Analysis: Calories 170, Total Fat 6g (Saturated Fat 2g), Total Carbohydrate 13g (Fiber 2g), Protein 15g
Sweet Slow-Cooker Barbeque Chicken
Makes 3-4 servings.
¼ cup sugar free barbeque sauce
¾ cup barbeque sauce
1 can Diet Coke sweetened with Splenda
1 pound boneless skinless chicken breast
Combine all ingredients in a crockpot. Slow cook for 4-6 hours. Once tender, shred the chicken and serve.
Pepper Steak
1 pound sirloin steak (round); 1 green pepper, cut in strips
2 tablespoons cooking oil; 2 tablespoons corn starch
¼ cup chopped onion; 2 tablespoons low-sodium
1 clove garlic; soy sauce
1 teaspoon salt 1 ¼ cup cold water
1 beef bouillon cube
1 cup hot water
1 can (1 lb) tomatoes, chopped or 1 can tomato sauce
1. Cut beef in strips. Heat oil to medium heat and brown the meat in skillet. Add onions, garlic, salt, and pepper. Stir and cook 2 minutes.
2. Dissolve bouillon cube in hot water; add to meat. Cover and simmer 30 minutes.
3. Add tomatoes and green pepper. Cook 10 minutes longer. Remove garlic clove.
4. Combine corn starch and cold water. Add soy sauce and cornstarch mixture to meat. Boil for 5 minutes.
5. If desired, serve over (low-carb, if can find in the store) rice.
Snickers Bars
Makes 8 servings.
1-8 ounce container sugar free cool whip
1/3 cup chunky peanut butter (Skippy low-carb, if desired)
1/3 cup Grapenuts cereal
1 pkg. fat free, sugar free chocolate pudding mix (dry)
1 cup reduced sugar chocolate frozen yogurt, softened
Mix all ingredients together. Pour into 8-inch by 8-inch pan. Freeze and cut into 8 servings. You can also use cupcake pans and divide into 8 individual servings instead.
Lemon Raspberry Coffee Cake
Makes 8 servings.
1/3 cup Splenda
¼ cup refrigerated fat free egg product
¼ cup oil
2 tablespoons grated lemon peel
1 tablespoon Minute Maid Frozen Lemon Juice Concentrate
1 (8-oz) container fat free lemon yogurt
1 ¾ cups all-purpose flour
2 teaspoons baking powder
2/3 cup low-sugar red raspberry preserves
1. Heat oven to 350 °F. In medium bowl, combine Splenda, egg product, and oil; beat well. Stir in lemon peel , juice, and yogurt.
2. Add flour, baking powder, and baking soda; stir just until dry ingredients are moistened. Spread half of the batter in ungreased 9-inch round cake pan.
3. Reserve 1/3 cup preserves for top of cake. Carefully spread remaining 1/3 cup preserves over batter to within ¼ inch of edge of pan. Spoon remaining batter over top, spreading to cover preserves completely.
Diabet-Eze – An advanced natural supplement designed to address the root causes, not just the symptoms, of diabetes, by balancing your insulin and glucose levels for effective glucose metabolism (blood sugar uptake) and efficient insulin production and secretionas, giving your body and organs the nutrients they need to naturally reduce your body’s deterioration.
Longevity diet
Back in 1935 a study was conducted on mice to find out what would happen to them if they were on a calorie restricted diet. The results were astonishing. The rodents that were given all they wanted to eat every day ended up dying long before the ones that were on a diet that was nutrient rich, but restricted in calories. The rodents that ate less lived longer, so a restricted calorie diet began to be referred to as the Longevity Diet. There was then another study done on primates to see if they would have the same results. The results were the same. This was a 20 year study and the primates that were fed the longevity diet also lived longer than the primates that were not fed a restricted calorie diet.
Even though humans were not followed in regards to the initial longevity diet studies, it is now thought that those who stay on the longevity diet can delay the aging process and live longer too. It is also now the view of many experts that people who eat as many calories as they want every day end up shortening their lifespan. Then there was the Biosphere experiment where people lived in a contained facility and did not leave it for 2 years. Because of extenuating circumstances, they had to severely restrict their daily calorie intake and some interesting health results were observed when the experiment was over. The people that stayed in the biosphere facility had their health profiles done when it was over and they were remarkably healthy. Much to everyone’s surprise, they ended up having very healthy cholesterol and blood sugar levels. The amount of c-reactive protein in their blood, which is responsible for the inflammation that leads to disease, was significantly improved as well.
People who go on the Longevity diet should slowly lower the amount of calories that they eat everyday and not try to suddenly restrict their calories. This is a diet that has to be very nutrient rich. The Longevity diet includes foods like lean meats, fish, lean poultry, vegetables, fresh fruits and whole grains. You are not supposed to eat any foods that contain empty calories like sugar or white flour and processed foods. Sugary foods like cakes, cookies, donuts, candy bars, ice cream, pies etc should be avoided. No sodas, diet or otherwise. No energy drinks and bars. No white breads or biscuits or pastas made with white flour. No white rice. Again, the aim is to eat foods that are nutrient rich so breads should be eaten that are made from whole wheat flour, rye bread, oat bread or breads made from soy flour. Processed foods have empty calories and sugars and salt added so they should be avoided when you are on the Longevity diet also. Whole grains, brown rice and beans are allowed on a calorie restricted diet.
When people go on a longevity diet they will lose significant amounts of body weight. It has already been proven that being overweight can shorten the lifespan of humans. It turns out the reverse may be true as well. A slightly underweight person may have a longer lifespan. However just going on the Longevity Diet is no guarantee that you will live longer. Someone who is considering going on the Longevity Diet should first consult their physician, especially if they are taking prescription medications.
The Longevity Diet aims to lower calorie consumption by 25-30%. The normal calorie consumption for American adults is between 2000 and 3000 calories a day. If you lower that to a diet containing around 1400 calories a day, that is considered calorie restriction. However the type of calories is extremely important. They must be highly nutritious calorie choices. A group has been formed called the Calorie Restriction Society that studies and supports members on the Longevity Diet. They have reported that when they measure the diastolic function of people on the Longevity Diet, the readings have been as low as people who are almost 2 decades younger. People who go on the Longevity Diet are also encouraged to exercise daily to improve their health.
Even though humans were not followed in regards to the initial longevity diet studies, it is now thought that those who stay on the longevity diet can delay the aging process and live longer too. It is also now the view of many experts that people who eat as many calories as they want every day end up shortening their lifespan. Then there was the Biosphere experiment where people lived in a contained facility and did not leave it for 2 years. Because of extenuating circumstances, they had to severely restrict their daily calorie intake and some interesting health results were observed when the experiment was over. The people that stayed in the biosphere facility had their health profiles done when it was over and they were remarkably healthy. Much to everyone’s surprise, they ended up having very healthy cholesterol and blood sugar levels. The amount of c-reactive protein in their blood, which is responsible for the inflammation that leads to disease, was significantly improved as well.
People who go on the Longevity diet should slowly lower the amount of calories that they eat everyday and not try to suddenly restrict their calories. This is a diet that has to be very nutrient rich. The Longevity diet includes foods like lean meats, fish, lean poultry, vegetables, fresh fruits and whole grains. You are not supposed to eat any foods that contain empty calories like sugar or white flour and processed foods. Sugary foods like cakes, cookies, donuts, candy bars, ice cream, pies etc should be avoided. No sodas, diet or otherwise. No energy drinks and bars. No white breads or biscuits or pastas made with white flour. No white rice. Again, the aim is to eat foods that are nutrient rich so breads should be eaten that are made from whole wheat flour, rye bread, oat bread or breads made from soy flour. Processed foods have empty calories and sugars and salt added so they should be avoided when you are on the Longevity diet also. Whole grains, brown rice and beans are allowed on a calorie restricted diet.
When people go on a longevity diet they will lose significant amounts of body weight. It has already been proven that being overweight can shorten the lifespan of humans. It turns out the reverse may be true as well. A slightly underweight person may have a longer lifespan. However just going on the Longevity Diet is no guarantee that you will live longer. Someone who is considering going on the Longevity Diet should first consult their physician, especially if they are taking prescription medications.
The Longevity Diet aims to lower calorie consumption by 25-30%. The normal calorie consumption for American adults is between 2000 and 3000 calories a day. If you lower that to a diet containing around 1400 calories a day, that is considered calorie restriction. However the type of calories is extremely important. They must be highly nutritious calorie choices. A group has been formed called the Calorie Restriction Society that studies and supports members on the Longevity Diet. They have reported that when they measure the diastolic function of people on the Longevity Diet, the readings have been as low as people who are almost 2 decades younger. People who go on the Longevity Diet are also encouraged to exercise daily to improve their health.
Celiac disease diet
A celiac disease diet is a gluten free diet. In fact a Celiac disease diet is a lifetime diet and it is the only way to treat Celiac disease. People who have Celiac disease suffer serious physical and emotional reactions when they eat food containing gluten.
Celiac disease is an autoimmune disorder of the digestive tract that causes damage to the small intestines. This disease inhibits the body from absorbing nutrients. When someone has this disease their cells in their body fail to communicate properly and an immune response can be set up against your own cells.
If you are an individual who has been diagnosed with Celiac disease you should avoid certain foods that contain gluten. This includes processed foods, certain snacks, frozen French fries, cereal and condiments like mayonnaise and mustard as well as soy sauce. Always read labels and check for gluten when you purchase any foods. You may want to go to a nutritionist and have a special celiac disease diet done for you.
Other foods that contain gluten that you should avoid include:
Bread, pasta and breakfast cereals
Cookies, cakes, pastries, donuts,
Malt vinegar
Some tinned soups and sauces
potato chips, pretzels and similar snacks
mixed vegetable oil can contain wheat-germ oil
several types of candies
most ice creams
any food made from wheat, rye, barley or triticale
foods that have gluten included on the label
People who are sensitive to gluten and who are on a celiac disease diet can drink most beverages except for beer. Beer is made with malted barley or wheat and because of this it does contain gluten. Whisky also has gluten in it and should be avoided. Wine, Tequila, Vermouth, Sherry, Rum, Cider and Port do not contain gluten and are safe to drink when you are on a Celiac disease diet. Bourbon is made from wheat, corn, rye or barely has had the gluten removed when it is distilled so Bourbon is ok for someone who is on a gluten free diet to drink. Read the labels on pre-mixed drinks and liquors to check for glutinous ingredients. Fruit juices are ok to drink as well as coffee, tea, cocoa and most of the carbonated drinks that are on the market.
Foods that you CAN eat on a Celiac Disease diet are plentiful so one does not have to feel too restricted when they are on a gluten free diet. People who have Celiac disease can eat most of the same foods they were eating before they were diagnosed with this autoimmune disease. On a Celiac diet you can eat bread made from potato flour, soy flour, rice flour or bean flour. There are also a lot of pasta products on the market that do not use flours containing gluten.
A celiac disease diet is one that is naturally gluten free. The diet should include such foods as:
fresh eggs
fresh meat
cheese
butter
milk
cream
all fresh vegetable
all fresh fruits
nuts and seeds
jams and jellies
marmalade
honey
sugar
sunflower oil
olive oil
certain brands of chocolate
certain brands of ice cream
The conclusion of those in the medical field is that people who have Celiac disease diet and they should never eat foods that have wheat, rye, barley or oats in them and to avoid all food combinations that has these four gluten filled foods in them. The bottom line is that if you have Celiac disease you should stay on a Celiac disease diet for the rest of your life if you want to enjoy good health and vitality.
Related information
Longevity diet
Low glycemic diet
Raw vegan recipes
Gluten free diet
Healthy breakfast foods for kids
Gastritis diet
Low carb recipes for diabetics
Multiple sclerosis diet
Heart healthy diet
Autism diet recipes
Gluten allergy symptoms
Fruit and vegetable diet
HCG diet recipes
High blood pressure diet plan
Anti-inflammatory diet
Paleolithic diet
Anti-cancer diet
Top 10 healthiest foods
Coeliac disease
Lemonade diet
Candida diet
Gout diet
Celiac disease symptoms
Insulin resistance diet
Interstitial cystitis diet
Celiac disease is an autoimmune disorder of the digestive tract that causes damage to the small intestines. This disease inhibits the body from absorbing nutrients. When someone has this disease their cells in their body fail to communicate properly and an immune response can be set up against your own cells.
If you are an individual who has been diagnosed with Celiac disease you should avoid certain foods that contain gluten. This includes processed foods, certain snacks, frozen French fries, cereal and condiments like mayonnaise and mustard as well as soy sauce. Always read labels and check for gluten when you purchase any foods. You may want to go to a nutritionist and have a special celiac disease diet done for you.
Other foods that contain gluten that you should avoid include:
Bread, pasta and breakfast cereals
Cookies, cakes, pastries, donuts,
Malt vinegar
Some tinned soups and sauces
potato chips, pretzels and similar snacks
mixed vegetable oil can contain wheat-germ oil
several types of candies
most ice creams
any food made from wheat, rye, barley or triticale
foods that have gluten included on the label
People who are sensitive to gluten and who are on a celiac disease diet can drink most beverages except for beer. Beer is made with malted barley or wheat and because of this it does contain gluten. Whisky also has gluten in it and should be avoided. Wine, Tequila, Vermouth, Sherry, Rum, Cider and Port do not contain gluten and are safe to drink when you are on a Celiac disease diet. Bourbon is made from wheat, corn, rye or barely has had the gluten removed when it is distilled so Bourbon is ok for someone who is on a gluten free diet to drink. Read the labels on pre-mixed drinks and liquors to check for glutinous ingredients. Fruit juices are ok to drink as well as coffee, tea, cocoa and most of the carbonated drinks that are on the market.
Foods that you CAN eat on a Celiac Disease diet are plentiful so one does not have to feel too restricted when they are on a gluten free diet. People who have Celiac disease can eat most of the same foods they were eating before they were diagnosed with this autoimmune disease. On a Celiac diet you can eat bread made from potato flour, soy flour, rice flour or bean flour. There are also a lot of pasta products on the market that do not use flours containing gluten.
A celiac disease diet is one that is naturally gluten free. The diet should include such foods as:
fresh eggs
fresh meat
cheese
butter
milk
cream
all fresh vegetable
all fresh fruits
nuts and seeds
jams and jellies
marmalade
honey
sugar
sunflower oil
olive oil
certain brands of chocolate
certain brands of ice cream
The conclusion of those in the medical field is that people who have Celiac disease diet and they should never eat foods that have wheat, rye, barley or oats in them and to avoid all food combinations that has these four gluten filled foods in them. The bottom line is that if you have Celiac disease you should stay on a Celiac disease diet for the rest of your life if you want to enjoy good health and vitality.
Related information
Longevity diet
Low glycemic diet
Raw vegan recipes
Gluten free diet
Healthy breakfast foods for kids
Gastritis diet
Low carb recipes for diabetics
Multiple sclerosis diet
Heart healthy diet
Autism diet recipes
Gluten allergy symptoms
Fruit and vegetable diet
HCG diet recipes
High blood pressure diet plan
Anti-inflammatory diet
Paleolithic diet
Anti-cancer diet
Top 10 healthiest foods
Coeliac disease
Lemonade diet
Candida diet
Gout diet
Celiac disease symptoms
Insulin resistance diet
Interstitial cystitis diet
Raw vegan recipes
Whether you are just converting to veganism or you’ve been part of the vegan community for years, here are some delicious recipes that will satisfy your palate.
Breakfast
Pumpkin Bread
1 cup barley, soaked 2-3 days (rinse daily)
2 cups soft wheat, sprouted 1 day
1 ½ cups fresh pumpkin puree
½ orange
1 teaspoon orange zest
½ teaspoon ginger
1 teaspoon cinnamon
½ cup dates
½ cup raisins
½ cup walnuts, soaked and chopped
Put 1 ½ cups barley & wheat mixture into a blender along with the dates. Puree the pumpkin and orange separately and add to the mixture. Add spices, raisins, walnuts. Mix well. Form into 3 loaves of bread and place on a dehydrator (teflex sheet) at 105 degrees for 4 hours. Remove teflex sheet and continue dehydrating for 4-6 hours.
Chocolate Banana Granola
3 bananas
3 tablespoons ground cocoa
½ teaspoon oil
Sweetener, to taste (optional)
3 cups oats, soaked 6 hours to overnight
2 ounces nuts, any kind, chopped and soaked 6 hours to overnight
1. In a blender, blend the bananas together with the ground cocoa, oil, and sweetener. When mixture is smooth, dump into a bowl with your oats and nuts. Mix thoroughly.
2. Place in the dehydrator at 110 degrees for 12 to 20 hours. About 6-8 hours in, break up the granola. The time depends on your environment, so after 12 hours, start checking the granola frequently.
Raw Pancakes
1 cup ground flax
1 tablespoon coconut oil
1 mashed banana
A sprinkle of salt
A sprinkle of cinnamon
Mix all ingredients in a food processor. Make little patties. You can eat now or put them in a dehydrator until warm.
Lunch
Raw “Chicken” Style Sandwich Salad
½ cup sunflower seeds, soaked 3 hours
½ cup cashews, soaked 3 hours
¼ cup pecans, ground
2 inch piece of cucumber
1 tablespoon onion
½ celery stick
1 teaspoon dill
¼ teaspoon curry powder
Juice of ½ lemon
1 teaspoon salt
Ground black pepper, to taste
½ carrot
Pulse all together to a fine texture. Add to your favorite raw bread.
Raw Mac n’ Cheese
½ carrots, shredded
¼ cup nutritional yeast
2 teaspoons olive oil
½ teaspoon garlic powder
½ teaspoon ground red pepper
½ teaspoon salt
Set the carrots in a bowl. Blend other ingredients until smooth. Pour or scoop over carrots.
Peanut Butter and Banana Wrap
1 leaf lettuce
1 banana
1 tablespoon raw nut butter
1 teaspoon flax seed
Spread the nut butter on leaf lettuce. Sprinkle with flax seed. Wrap banana in leaf lettuce.
Appetizers
Hummus
1 cup chickpeas sprouts (sprouted overnight)
Juice of 1 lemon or lime
2 tablespoons fresh orange juice
1 clove garlic
2 tablespoons raw tahini
Optional seasonings (to taste): cumin, sea salt, chives, paprika, or cayenne pepper
Blend all the ingredients. Add water to thin to desired consistency.
Stuffed Mushrooms
1/3 cup pine nuts
3 cloves garlic, minced
1/3 cup fresh cilantro, packed leaves, chopped
1/3 cup fresh basil, packed leaves, chopped
1 tablespoon lemon juice
1 cup tomato, chopped
2 tablespoons Braggs
Whole mushrooms
Put all ingredients into a food processor (except tomatoes) and pulse chop several times. Stop to scrape down the sides and repeat. Add the tomatoes and continue to pulse chop until just blended. Keep a texture to apesto, it shouldn’t be a puree. Remove stems from mushrooms and stuff the filling into the cap of the mushroom. Place on a dehydrator sheet at 105 degrees for 2-4 hours.
Corn Chips
4 cups sweet corn, fresh or frozen
½ teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon tomato powder
Chop corn in a food processor until fine. Add seasonings and process until combined. On a dehydrator tray, spread about 1/8” thick. Slice diagonally from left to right into triangles. Dehydrate for about 5 hours.
Dinner
Mashed Potatoes
6 cups chopped cauliflower
¼ cup flax seed oil
Spike all-purpose seasoning, to taste
Process cauliflower in a food processor until grainy. In a large pot, combine the processed cauliflower, oil, and seasoning and cook until heated and combined.
Sunburgers
2 cups sunflower seeds, soaked 6-8 hours
½ cup carrots
½ cup celery
3 green onions, sliced
1 red bell pepper, sliced
¼ cup fresh basil
¼ cup fresh parsley
Process all ingredients in a food processor. Make patties and dehydrate at 105 degrees on a teflex sheet until dry, about 12-24 hours. Turn patties over after 6 hours.
Vegetable Kabobs
4 mushrooms
1 zucchini
½ cauliflower
1 red bell pepper
2 carrots
1 onion
2 inch piece fresh ginger, peeled
2 cloves garlic
½ cup Braggs
2 cups water
½ teaspoon cayenne pepper
1 teaspoon basil
1 teaspoon oregano
Clean and cut the first 6 vegetables into chunks. Blend remaining ingredients and pour over vegetables in a bowl. Marinate overnight in refrigerator. Put onto wooden skewer and dehydrate for 24 hours at 105 degrees.
Drinks
Energizing Smoothie
½ cup filtered water
¼ of a whole pineapple, peeled and cut into pieces
10 strawberries
1 mango, peeled and cut into pieces
1 banana
3 ice cubes
Process in a blender until creamy. Enjoy!
Almond Milk
1 cup soaked almonds
3 cups water
1 vanilla bean, seeds scooped out
3-5 soft pitted dates or other sweetener to taste (honey, stevia, etc.)
Blend the soft almonds with the water until smooth. Strain the mixture through a strainer into a big bowl. Save the almond pulp in a container and put in the refrigerator for later use. Put the almond milk back into the blender and blend in the vanilla and sweetener until smooth. This milk will last in the refrigerator for no more than 5 days. Shake well before using.
Golden Smoothie
2 kiwis, peeled and sliced
1 banana
½ cup orange juice
½ cup frozen mango chunks (or other frozen fruit chunks)
Blend all the ingredients until smooth. If desired, pour over ice cubes when serving.
Dessert
Cinnamon Walnut Turtles
2 cups walnuts
1 cup honey
½ cup cinnamon
1 teaspoon vanilla
In a large bowl, mix honey, cinnamon, and vanilla into a paste. Stir in walnuts until thoroughly coated. Form into small clusters and dehydrate at least 24 hours.
Fig-Raisin Pudding
2 cups 2-day sprouted wheat and rye
1 ½ cups black mission figs, soaked overnight
1 ½ cups raisins, soaked in fig water for 1 hour
Blend all ingredients in a blender until smooth.
Simple Apple Dessert
4 red, sweet apples
Cinnamon, to taste
Water
Core the apples and grate 2 of them. Puree the grated apples with some water in a blender. Cut the remaining apples into little cubes and place in a bowl or plate. Pour the pureed apples over the cubes; add some cinnamon and serve.
Breakfast
Pumpkin Bread
1 cup barley, soaked 2-3 days (rinse daily)
2 cups soft wheat, sprouted 1 day
1 ½ cups fresh pumpkin puree
½ orange
1 teaspoon orange zest
½ teaspoon ginger
1 teaspoon cinnamon
½ cup dates
½ cup raisins
½ cup walnuts, soaked and chopped
Put 1 ½ cups barley & wheat mixture into a blender along with the dates. Puree the pumpkin and orange separately and add to the mixture. Add spices, raisins, walnuts. Mix well. Form into 3 loaves of bread and place on a dehydrator (teflex sheet) at 105 degrees for 4 hours. Remove teflex sheet and continue dehydrating for 4-6 hours.
Chocolate Banana Granola
3 bananas
3 tablespoons ground cocoa
½ teaspoon oil
Sweetener, to taste (optional)
3 cups oats, soaked 6 hours to overnight
2 ounces nuts, any kind, chopped and soaked 6 hours to overnight
1. In a blender, blend the bananas together with the ground cocoa, oil, and sweetener. When mixture is smooth, dump into a bowl with your oats and nuts. Mix thoroughly.
2. Place in the dehydrator at 110 degrees for 12 to 20 hours. About 6-8 hours in, break up the granola. The time depends on your environment, so after 12 hours, start checking the granola frequently.
Raw Pancakes
1 cup ground flax
1 tablespoon coconut oil
1 mashed banana
A sprinkle of salt
A sprinkle of cinnamon
Mix all ingredients in a food processor. Make little patties. You can eat now or put them in a dehydrator until warm.
Lunch
Raw “Chicken” Style Sandwich Salad
½ cup sunflower seeds, soaked 3 hours
½ cup cashews, soaked 3 hours
¼ cup pecans, ground
2 inch piece of cucumber
1 tablespoon onion
½ celery stick
1 teaspoon dill
¼ teaspoon curry powder
Juice of ½ lemon
1 teaspoon salt
Ground black pepper, to taste
½ carrot
Pulse all together to a fine texture. Add to your favorite raw bread.
Raw Mac n’ Cheese
½ carrots, shredded
¼ cup nutritional yeast
2 teaspoons olive oil
½ teaspoon garlic powder
½ teaspoon ground red pepper
½ teaspoon salt
Set the carrots in a bowl. Blend other ingredients until smooth. Pour or scoop over carrots.
Peanut Butter and Banana Wrap
1 leaf lettuce
1 banana
1 tablespoon raw nut butter
1 teaspoon flax seed
Spread the nut butter on leaf lettuce. Sprinkle with flax seed. Wrap banana in leaf lettuce.
Appetizers
Hummus
1 cup chickpeas sprouts (sprouted overnight)
Juice of 1 lemon or lime
2 tablespoons fresh orange juice
1 clove garlic
2 tablespoons raw tahini
Optional seasonings (to taste): cumin, sea salt, chives, paprika, or cayenne pepper
Blend all the ingredients. Add water to thin to desired consistency.
Stuffed Mushrooms
1/3 cup pine nuts
3 cloves garlic, minced
1/3 cup fresh cilantro, packed leaves, chopped
1/3 cup fresh basil, packed leaves, chopped
1 tablespoon lemon juice
1 cup tomato, chopped
2 tablespoons Braggs
Whole mushrooms
Put all ingredients into a food processor (except tomatoes) and pulse chop several times. Stop to scrape down the sides and repeat. Add the tomatoes and continue to pulse chop until just blended. Keep a texture to apesto, it shouldn’t be a puree. Remove stems from mushrooms and stuff the filling into the cap of the mushroom. Place on a dehydrator sheet at 105 degrees for 2-4 hours.
Corn Chips
4 cups sweet corn, fresh or frozen
½ teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon tomato powder
Chop corn in a food processor until fine. Add seasonings and process until combined. On a dehydrator tray, spread about 1/8” thick. Slice diagonally from left to right into triangles. Dehydrate for about 5 hours.
Dinner
Mashed Potatoes
6 cups chopped cauliflower
¼ cup flax seed oil
Spike all-purpose seasoning, to taste
Process cauliflower in a food processor until grainy. In a large pot, combine the processed cauliflower, oil, and seasoning and cook until heated and combined.
Sunburgers
2 cups sunflower seeds, soaked 6-8 hours
½ cup carrots
½ cup celery
3 green onions, sliced
1 red bell pepper, sliced
¼ cup fresh basil
¼ cup fresh parsley
Process all ingredients in a food processor. Make patties and dehydrate at 105 degrees on a teflex sheet until dry, about 12-24 hours. Turn patties over after 6 hours.
Vegetable Kabobs
4 mushrooms
1 zucchini
½ cauliflower
1 red bell pepper
2 carrots
1 onion
2 inch piece fresh ginger, peeled
2 cloves garlic
½ cup Braggs
2 cups water
½ teaspoon cayenne pepper
1 teaspoon basil
1 teaspoon oregano
Clean and cut the first 6 vegetables into chunks. Blend remaining ingredients and pour over vegetables in a bowl. Marinate overnight in refrigerator. Put onto wooden skewer and dehydrate for 24 hours at 105 degrees.
Drinks
Energizing Smoothie
½ cup filtered water
¼ of a whole pineapple, peeled and cut into pieces
10 strawberries
1 mango, peeled and cut into pieces
1 banana
3 ice cubes
Process in a blender until creamy. Enjoy!
Almond Milk
1 cup soaked almonds
3 cups water
1 vanilla bean, seeds scooped out
3-5 soft pitted dates or other sweetener to taste (honey, stevia, etc.)
Blend the soft almonds with the water until smooth. Strain the mixture through a strainer into a big bowl. Save the almond pulp in a container and put in the refrigerator for later use. Put the almond milk back into the blender and blend in the vanilla and sweetener until smooth. This milk will last in the refrigerator for no more than 5 days. Shake well before using.
Golden Smoothie
2 kiwis, peeled and sliced
1 banana
½ cup orange juice
½ cup frozen mango chunks (or other frozen fruit chunks)
Blend all the ingredients until smooth. If desired, pour over ice cubes when serving.
Dessert
Cinnamon Walnut Turtles
2 cups walnuts
1 cup honey
½ cup cinnamon
1 teaspoon vanilla
In a large bowl, mix honey, cinnamon, and vanilla into a paste. Stir in walnuts until thoroughly coated. Form into small clusters and dehydrate at least 24 hours.
Fig-Raisin Pudding
2 cups 2-day sprouted wheat and rye
1 ½ cups black mission figs, soaked overnight
1 ½ cups raisins, soaked in fig water for 1 hour
Blend all ingredients in a blender until smooth.
Simple Apple Dessert
4 red, sweet apples
Cinnamon, to taste
Water
Core the apples and grate 2 of them. Puree the grated apples with some water in a blender. Cut the remaining apples into little cubes and place in a bowl or plate. Pour the pureed apples over the cubes; add some cinnamon and serve.
Low glycemic diet
When it comes to healthy eating guidelines, there is quite a variety in them. But one thing that all of these varieties have in common is the key nutritional message of eating low-GI. The Glycemic Index (GI) suggests consuming carbohydrates with a more complex molecular structure, such as starch, rather than consuming the simple ones such as sugar.
This index was formulated about two decades ago during the time when researchers were looking into the dietary recommendations for diabetes induced patients. They came up with the conclusion that carbohydrates like sugar and starch does not resolve the blood-glucose levels in our body. This index is basically an estimation measuring the aftermath of food consumption on our bodies’ blood-glucose levels. It is conventionally measured on a scale of 1 to 100.
After meals, high levels of glucose are induced in our bodies. These are known as glucose spikes which holds the risk of damaging our blood vessels as well as our arteries and they stimulate an excess of insulin as well.
The idea of consuming these low-GI foods suggests avoiding those glucose spikes in our meals which will aid in reducing the risk of heart as well as several other chronic diseases which are the implications of the fluctuations in the blood-glucose levels of our bodies. Its main motive is to reduce the blood-glucose levels significantly in order to enable our bodies to generate a constant cascade of energy in order to stay healthy.
The consumption of high GI foods is discouraged when it comes to weight control for an individual for two reasons. The first reason states that after having a meal containing a high-GI level, the glucose spikes trigger hunger in an individual’s body because he/she is experiencing a highly significant reduction in the glucose level of his/her body after meals for approximately 90 minutes to two hours. As a result, low-GI foods are suggested due to the fact that they help the individual in feeling fuller for a significantly long time period, which in turn helps them to stop looking for snacks on hourly intervals. Secondly, as stated earlier, that the consumption of high-GI foods induces quite a lot of insulin in our body. The consumption of a high-GI diet stimulates a lot of insulin in our body, which actually makes the storage of fat easier and also makes it difficult to burn efficiently.
Experts in this case recommend that a low-GI food should be included in meals, two times a day. This recommendation doesn’t forbid anyone from avoiding high-GI food completely, rather, putting a low-GI item on most meals. Foods such as fruits and vegetables, with the exception of potatoes are recommended to be consumed regularly for their health benefits without thinking about their GI values and only considering their low, medium and high ranges of crucial carbohydrate content in them. Breads, cereals during breakfast, pasta, rice and selecting a couple of food with low-GI content will be adequate for an individual to enjoy the health benefits produced by the meal.
Low-GI foods are essential for diabetics. This is because, unlike the high-GI foods, the low-GI foods disintegrate in the intestines at a slower rate. This enables the release of sugar to be slow, preventing a rush which forces the blood sugar levels to rise, which results in the readings of the blood sugar levels in our bodies to be balanced and uniform. Basically, low-GI means a low level of carbohydrates in certain food. Basmati rice is one of the best examples of this particular index and is actually considered as an exception.
A low glycemic index diet might not be highly significant when it comes to weight loss, even though it does contribute to it eventually, the most important thing that makes people on this particular diet content is that their blood sugar levels and blood pressure are stable and even making their meals more enjoyable and at the same time, healthy.
This index was formulated about two decades ago during the time when researchers were looking into the dietary recommendations for diabetes induced patients. They came up with the conclusion that carbohydrates like sugar and starch does not resolve the blood-glucose levels in our body. This index is basically an estimation measuring the aftermath of food consumption on our bodies’ blood-glucose levels. It is conventionally measured on a scale of 1 to 100.
After meals, high levels of glucose are induced in our bodies. These are known as glucose spikes which holds the risk of damaging our blood vessels as well as our arteries and they stimulate an excess of insulin as well.
The idea of consuming these low-GI foods suggests avoiding those glucose spikes in our meals which will aid in reducing the risk of heart as well as several other chronic diseases which are the implications of the fluctuations in the blood-glucose levels of our bodies. Its main motive is to reduce the blood-glucose levels significantly in order to enable our bodies to generate a constant cascade of energy in order to stay healthy.
The consumption of high GI foods is discouraged when it comes to weight control for an individual for two reasons. The first reason states that after having a meal containing a high-GI level, the glucose spikes trigger hunger in an individual’s body because he/she is experiencing a highly significant reduction in the glucose level of his/her body after meals for approximately 90 minutes to two hours. As a result, low-GI foods are suggested due to the fact that they help the individual in feeling fuller for a significantly long time period, which in turn helps them to stop looking for snacks on hourly intervals. Secondly, as stated earlier, that the consumption of high-GI foods induces quite a lot of insulin in our body. The consumption of a high-GI diet stimulates a lot of insulin in our body, which actually makes the storage of fat easier and also makes it difficult to burn efficiently.
Experts in this case recommend that a low-GI food should be included in meals, two times a day. This recommendation doesn’t forbid anyone from avoiding high-GI food completely, rather, putting a low-GI item on most meals. Foods such as fruits and vegetables, with the exception of potatoes are recommended to be consumed regularly for their health benefits without thinking about their GI values and only considering their low, medium and high ranges of crucial carbohydrate content in them. Breads, cereals during breakfast, pasta, rice and selecting a couple of food with low-GI content will be adequate for an individual to enjoy the health benefits produced by the meal.
Low-GI foods are essential for diabetics. This is because, unlike the high-GI foods, the low-GI foods disintegrate in the intestines at a slower rate. This enables the release of sugar to be slow, preventing a rush which forces the blood sugar levels to rise, which results in the readings of the blood sugar levels in our bodies to be balanced and uniform. Basically, low-GI means a low level of carbohydrates in certain food. Basmati rice is one of the best examples of this particular index and is actually considered as an exception.
A low glycemic index diet might not be highly significant when it comes to weight loss, even though it does contribute to it eventually, the most important thing that makes people on this particular diet content is that their blood sugar levels and blood pressure are stable and even making their meals more enjoyable and at the same time, healthy.
Thursday, August 5, 2010
Detox diet
People are now a little more conscious of what they eat, which is what has led to the recent “detoxification hype.” Detoxification is the process by which the toxic qualities of a poison or toxin are reduced by the body. Primarily referred to as a treatment for alcoholism and drug addiction, it can also refer to herbs, diets, and other means to remove toxins from the body. Detoxification or “detox” refers to the action of removing or neutralizing the toxins in your body. It can be done in various ways such as a regular exercise, a spa massage, meditation, yoga and a body scrub. However, the most common and probably the easiest way is the detox diet.
A detox program is primarily recommended for people who are inactive, probably because the foods that they commonly eat are left undigested. However, this program is also for people who are overweight, as well as for those whose livers may be compromised due to over-absorption of additives and preservatives. This is a program which lessens chemicals absorbed in the body by means of eating foods that are organic. It places more emphasis on foods that contain vitamins and antioxidants, which are what you need for your detox diet.
You may ask, “Why detox diet?” “Are there any other ways of cleansing my body?” Many people patronize fast food chains, and if you are one of those people then you probably frequently consume hamburgers, French fries and sodas. Bear in mind that those foods have plenty of fat-soluble chemicals, and too much of these types of additives can be bad for your health. This type of diet can lead to problems with your kidneys or liver, a hormonal imbalance, insufficiency in nutrition and ineffective metabolism. The symptoms of these illnesses are usually pain intolerance, fatigue and poor skin. Begin by cleansing yourself, particularly your body. Given the current lifestyle and environment in which we live, we all need to look after our health. Body detoxification can be as easy as eliminating negative feelings or thoughts by taking a stroll in the park and breathing fresh and clean air, or it can be a rigorous and difficult program to rid our entire digestive system of toxins. Just bear in mind that the most important thing is to cleanse yourself.
If you decide to go on a detox diet, you can regain that smooth and fair skin, your digestion and metabolism will be improved, you will be more focused and you will have a regular bowel movement. In short, you will achieve a healthier state of well-being through this kind of diet. If you are pregnant or breastfeeding, a detox diet is not advisable for you, as you and your baby need all the nutrients you can possibly get. However, detox dieting may be beneficial to people who are anemic, have eating disorders, ulcers, are underweight, alcoholic- or drug-dependent, have low immune systems, heart ailments, low blood pressure or cancer. In addition, this diet must be carefully planned with the help of a nutritionist and a doctor. If you have already decided to go on a detox diet, you must understand that you may experience some side effects in the first few days, such as a headache or feeling weak due to changes in food absorption. It would be best if you start the diet on a day when you are at home most of the time. You may also experience diarrhea, because your body is slowly removing the toxins. Make sure to avoid being dehydrated by drinking lots of water.
Do you want to have smooth and clear skin, restore your energy or strengthen your immune system? If your answer is yes, then these are some of the benefits that you can derive from a detoxification plan. To further explain, detoxification simply refers to cleansing of the body and blood by removing impurities in the kidneys, intestines, liver, lungs, skin and lymph glands. The first step is to lessen the toxins in your body. Reduce your alcohol intake, as well as coffee, cigarettes, foods with refined sugar or saturated fats, such as ketchup and soda. These are toxins that hinder the restoration of your health.
Exposure to chemical-based cleaners and some toiletries like toothpaste, facial and body cleansers, shampoos and deodorants should be reduced as well. Those products can be absorbed by our bodies and cannot be fully removed unless detoxification is done. There are numerous ways to detox our bodies. It’s solely up to you to choose a method that suits your lifestyle. One of the most common detox therapies that is used is fasting. Indeed, this is one of the oldest and most natural treatments for the human body. Detox programs can be useful to clear cellular waste, re-energize the body and boost the healing properties of the body. Unsurprisingly, many people have testified to the various benefits of detox programs. Following are some detoxification options:
Juice Fasting
Drinking fresh vegetables and fruits like cranberry, pineapple, apple, cabbage, celery, spinach and carrots is indeed effective in releasing toxins. In addition, these food items contain plenty of enzymes and nutrients to reduce the extremity of the process of cleansing. However, avoid drinking citrus juices. A rapid weight loss is the principal benefit that you will obtain from this method. An estimate of 30-40 lbs. in 30 days can be achieved, as well as the potential to gain self-confidence and feel clean and light. Juice fasting can be done in 1-3 days. If you consider extending a juice fast for a longer period, you would be well advised to consult a physician.
Water Fasting
From the title itself, only water is consumed during this process. Through a water fast, your organs and digestive tract will be at complete rest, thus boosting your energy and giving your body a chance to repair any damaged organs, while at the same time remove the build-up of toxins. Not only that, you will also feel revitalized and motivated to make your day productive.
Gentle Ways to Detoxify Your Body
There are safer and easier ways for detoxification. You may want to try one of the following, or you may alternate between the following option if that suits better.
Diet change: Eat fresh vegetables, fruits and whole grains to maintain a healthy diet. Avoid fast foods or packaged foods, as those contain lots of sugars and fats.
Going to a sauna: One way of detoxifying your body is to visit a sauna. This removes build-ups of chemicals in fat cells. Sauna therapy usually goes with exercise, diet and taking nutritious supplements.
Exfoliation of the skin: Like the second method, exfoliating your skin, together with proper diet, exercise and taking vitamins, is a milder way of detoxifying your body. It increases the activity of the lymph system, removes dead skin cells and releases toxins through your skin. Make sure to use a dry skin brush with soft vegetable bristles. Start by brushing your feet gently in a circular motion, working your way up to your chest area. This can be done in 1-2 minutes, prior to taking a shower.
Yoga: If you do breathing exercises such as Yoga, the flow of blood completely oxygenates, thus increasing energy and improving any physical changes you have achieved. Various positions can gently massage your internal organs and through this, toxins can be discharged slowly.
If you are physically fatigued, it means that your body is lacking in energy, and you may also experience body aches. There is no need to suffer from it — a body detoxification is an easy solution. So, do you want to cleanse your body? Following are some tips for a wise, healthy and efficient detoxification:
Start a clean and healthy lifestyle. Eat natural food, drink lots of liquids, mainly water, exercise on a regular basis and avoid junk food, processed food and canned goods – which can be toxic. While doing those things, you might also try a Detox Diet that will cleanse your body and may also provide some relief of body aches, digestive trouble, allergies and other associated concerns.
Eat as many fresh fruits, vegetables, nuts, beans, rice and grains as possible if you are on a detox program. At the same time, avoid foods that are high in preservatives and additives such as sugar, caffeine, alcohol, yeast, chocolates, etc.
Organize your detox program. You can start by abstaining from food on weekends. Friday is good day to begin since the weekend will provide you the shift in and out of your program. Also, your detox method should be something that you can maintain. Detoxifying doesn’t necessarily mean starving yourself.
Enjoy nature. Exercise in the open. The refreshing air can work wonders for your lungs and helps with the circulation. It’s nice to go for a walk or run in the morning – especially if you happen to live near a beach or park. Your goal should be to maintain a balance of work and play in your life. Try Pilates or yoga, skip rope or take a walk around your neighborhood. Be active. Make sure that you are always on the go, up and running.
Visit a spa. Take a shower and exfoliate your skin. This can help with detoxification. Exfoliating helps to shed dead skin cells and also improves circulation.
When you are on a detox program, it is important that your bowel movement is regular to lessen the chance of toxins being retained in the body, so it is essential to eat foods rich in fiber. Tea and herbs can also help keep the bowel regular.
They say that a healthy mind is a healthy body, so you should think positive. Eliminate negative thoughts. Smile and have the commitment and determination to your detoxification program.
Detox diets are recommended for a short period of time only. It is suggested that you do this once or twice a year during the months with warmer temperature. It is advised that you consult a nutritionist or a doctor first before start this type of program. In addition, make sure you are fully informed about the detox diet through careful reading and consulting an expert for advice. Nowadays, there are numerous options for processed foods and fast foods — but just about all of them contain vast amounts of preservatives. Our eyes were opened to the need for healthy diet and lifestyles after the controversy of McDonald’s and other fast food restaurants exposure of genetically modified organisms. Remember that the detox system is not just a physical system. You must detox your body and your mind to achieve the fullest effects of the detox system.
Detox Drops – Natural remedy for detoxification to support a healthy liver and cleanse the body of toxins, promote natural cleansing, detoxification and toxin elimination, improve energy levels and stamina.
Ultra Cleansing Kit – A detox/cleansing system for the entire body. It supports all the major systems of the body including the liver, lung, lymphatic, blood, bowel and skin. Gentle 30 day cleansing process for the whole body.
Liver Detox Formula – A liquid supplement to help assist in liver function and restore damaged cells. Each of the 7 herbs in this formula are organically grown, so you can be sure you are getting a very high quality supplement.
Ultimate Maqui Berry – 3 times more powerful than the renowned acai berry, this organical antioxidant can help you experience a superior detox that will purge you of toxins, free radicals and other poisons to drastically improve your all round health, appearance and weight.
Adora Resveratrol – This product contains a significant dose of resveratrol, the super antioxidant contained within red wine, to help flush toxins and poisons out of your system, speed up your metabolism to burn off more fats, and slows age-related deteriorations.
Bonita Detox Cleanse – A powerful detox blend packed with natural antioxidant ingredients designed to assist your general health and weigh tloss efforts by boosting your metabolism and clearing the poisons from your body.
A detox program is primarily recommended for people who are inactive, probably because the foods that they commonly eat are left undigested. However, this program is also for people who are overweight, as well as for those whose livers may be compromised due to over-absorption of additives and preservatives. This is a program which lessens chemicals absorbed in the body by means of eating foods that are organic. It places more emphasis on foods that contain vitamins and antioxidants, which are what you need for your detox diet.
You may ask, “Why detox diet?” “Are there any other ways of cleansing my body?” Many people patronize fast food chains, and if you are one of those people then you probably frequently consume hamburgers, French fries and sodas. Bear in mind that those foods have plenty of fat-soluble chemicals, and too much of these types of additives can be bad for your health. This type of diet can lead to problems with your kidneys or liver, a hormonal imbalance, insufficiency in nutrition and ineffective metabolism. The symptoms of these illnesses are usually pain intolerance, fatigue and poor skin. Begin by cleansing yourself, particularly your body. Given the current lifestyle and environment in which we live, we all need to look after our health. Body detoxification can be as easy as eliminating negative feelings or thoughts by taking a stroll in the park and breathing fresh and clean air, or it can be a rigorous and difficult program to rid our entire digestive system of toxins. Just bear in mind that the most important thing is to cleanse yourself.
If you decide to go on a detox diet, you can regain that smooth and fair skin, your digestion and metabolism will be improved, you will be more focused and you will have a regular bowel movement. In short, you will achieve a healthier state of well-being through this kind of diet. If you are pregnant or breastfeeding, a detox diet is not advisable for you, as you and your baby need all the nutrients you can possibly get. However, detox dieting may be beneficial to people who are anemic, have eating disorders, ulcers, are underweight, alcoholic- or drug-dependent, have low immune systems, heart ailments, low blood pressure or cancer. In addition, this diet must be carefully planned with the help of a nutritionist and a doctor. If you have already decided to go on a detox diet, you must understand that you may experience some side effects in the first few days, such as a headache or feeling weak due to changes in food absorption. It would be best if you start the diet on a day when you are at home most of the time. You may also experience diarrhea, because your body is slowly removing the toxins. Make sure to avoid being dehydrated by drinking lots of water.
Do you want to have smooth and clear skin, restore your energy or strengthen your immune system? If your answer is yes, then these are some of the benefits that you can derive from a detoxification plan. To further explain, detoxification simply refers to cleansing of the body and blood by removing impurities in the kidneys, intestines, liver, lungs, skin and lymph glands. The first step is to lessen the toxins in your body. Reduce your alcohol intake, as well as coffee, cigarettes, foods with refined sugar or saturated fats, such as ketchup and soda. These are toxins that hinder the restoration of your health.
Exposure to chemical-based cleaners and some toiletries like toothpaste, facial and body cleansers, shampoos and deodorants should be reduced as well. Those products can be absorbed by our bodies and cannot be fully removed unless detoxification is done. There are numerous ways to detox our bodies. It’s solely up to you to choose a method that suits your lifestyle. One of the most common detox therapies that is used is fasting. Indeed, this is one of the oldest and most natural treatments for the human body. Detox programs can be useful to clear cellular waste, re-energize the body and boost the healing properties of the body. Unsurprisingly, many people have testified to the various benefits of detox programs. Following are some detoxification options:
Juice Fasting
Drinking fresh vegetables and fruits like cranberry, pineapple, apple, cabbage, celery, spinach and carrots is indeed effective in releasing toxins. In addition, these food items contain plenty of enzymes and nutrients to reduce the extremity of the process of cleansing. However, avoid drinking citrus juices. A rapid weight loss is the principal benefit that you will obtain from this method. An estimate of 30-40 lbs. in 30 days can be achieved, as well as the potential to gain self-confidence and feel clean and light. Juice fasting can be done in 1-3 days. If you consider extending a juice fast for a longer period, you would be well advised to consult a physician.
Water Fasting
From the title itself, only water is consumed during this process. Through a water fast, your organs and digestive tract will be at complete rest, thus boosting your energy and giving your body a chance to repair any damaged organs, while at the same time remove the build-up of toxins. Not only that, you will also feel revitalized and motivated to make your day productive.
Gentle Ways to Detoxify Your Body
There are safer and easier ways for detoxification. You may want to try one of the following, or you may alternate between the following option if that suits better.
Diet change: Eat fresh vegetables, fruits and whole grains to maintain a healthy diet. Avoid fast foods or packaged foods, as those contain lots of sugars and fats.
Going to a sauna: One way of detoxifying your body is to visit a sauna. This removes build-ups of chemicals in fat cells. Sauna therapy usually goes with exercise, diet and taking nutritious supplements.
Exfoliation of the skin: Like the second method, exfoliating your skin, together with proper diet, exercise and taking vitamins, is a milder way of detoxifying your body. It increases the activity of the lymph system, removes dead skin cells and releases toxins through your skin. Make sure to use a dry skin brush with soft vegetable bristles. Start by brushing your feet gently in a circular motion, working your way up to your chest area. This can be done in 1-2 minutes, prior to taking a shower.
Yoga: If you do breathing exercises such as Yoga, the flow of blood completely oxygenates, thus increasing energy and improving any physical changes you have achieved. Various positions can gently massage your internal organs and through this, toxins can be discharged slowly.
If you are physically fatigued, it means that your body is lacking in energy, and you may also experience body aches. There is no need to suffer from it — a body detoxification is an easy solution. So, do you want to cleanse your body? Following are some tips for a wise, healthy and efficient detoxification:
Start a clean and healthy lifestyle. Eat natural food, drink lots of liquids, mainly water, exercise on a regular basis and avoid junk food, processed food and canned goods – which can be toxic. While doing those things, you might also try a Detox Diet that will cleanse your body and may also provide some relief of body aches, digestive trouble, allergies and other associated concerns.
Eat as many fresh fruits, vegetables, nuts, beans, rice and grains as possible if you are on a detox program. At the same time, avoid foods that are high in preservatives and additives such as sugar, caffeine, alcohol, yeast, chocolates, etc.
Organize your detox program. You can start by abstaining from food on weekends. Friday is good day to begin since the weekend will provide you the shift in and out of your program. Also, your detox method should be something that you can maintain. Detoxifying doesn’t necessarily mean starving yourself.
Enjoy nature. Exercise in the open. The refreshing air can work wonders for your lungs and helps with the circulation. It’s nice to go for a walk or run in the morning – especially if you happen to live near a beach or park. Your goal should be to maintain a balance of work and play in your life. Try Pilates or yoga, skip rope or take a walk around your neighborhood. Be active. Make sure that you are always on the go, up and running.
Visit a spa. Take a shower and exfoliate your skin. This can help with detoxification. Exfoliating helps to shed dead skin cells and also improves circulation.
When you are on a detox program, it is important that your bowel movement is regular to lessen the chance of toxins being retained in the body, so it is essential to eat foods rich in fiber. Tea and herbs can also help keep the bowel regular.
They say that a healthy mind is a healthy body, so you should think positive. Eliminate negative thoughts. Smile and have the commitment and determination to your detoxification program.
Detox diets are recommended for a short period of time only. It is suggested that you do this once or twice a year during the months with warmer temperature. It is advised that you consult a nutritionist or a doctor first before start this type of program. In addition, make sure you are fully informed about the detox diet through careful reading and consulting an expert for advice. Nowadays, there are numerous options for processed foods and fast foods — but just about all of them contain vast amounts of preservatives. Our eyes were opened to the need for healthy diet and lifestyles after the controversy of McDonald’s and other fast food restaurants exposure of genetically modified organisms. Remember that the detox system is not just a physical system. You must detox your body and your mind to achieve the fullest effects of the detox system.
Detox Drops – Natural remedy for detoxification to support a healthy liver and cleanse the body of toxins, promote natural cleansing, detoxification and toxin elimination, improve energy levels and stamina.
Ultra Cleansing Kit – A detox/cleansing system for the entire body. It supports all the major systems of the body including the liver, lung, lymphatic, blood, bowel and skin. Gentle 30 day cleansing process for the whole body.
Liver Detox Formula – A liquid supplement to help assist in liver function and restore damaged cells. Each of the 7 herbs in this formula are organically grown, so you can be sure you are getting a very high quality supplement.
Ultimate Maqui Berry – 3 times more powerful than the renowned acai berry, this organical antioxidant can help you experience a superior detox that will purge you of toxins, free radicals and other poisons to drastically improve your all round health, appearance and weight.
Adora Resveratrol – This product contains a significant dose of resveratrol, the super antioxidant contained within red wine, to help flush toxins and poisons out of your system, speed up your metabolism to burn off more fats, and slows age-related deteriorations.
Bonita Detox Cleanse – A powerful detox blend packed with natural antioxidant ingredients designed to assist your general health and weigh tloss efforts by boosting your metabolism and clearing the poisons from your body.
HCG injections for weight loss
There are many different hyped methods to use for weight loss, but not all of them work. A lot of weight loss techniques are really just a ploy to profit the company marketing them, and some may work better for some than others. HCG injections for weight loss have been discussed for a while but there’s not a large amount of information to back up how effective and reliable this treatment method for weight loss really is.
The diet behind using HCG injections is one that many people would consider unhealthy but there is still proof that HCG injections can work. In order to understand how the injections work, you will need to know what exactly HCG is.
The HCG Hormone
HCG stands for, “Human Chorionic Gonadotropin”. This is a hormone which is created in everyone’s body and is created in excessive amounts in pregnant women. The hormone mass produces for pregnant women as it assists with increasing the fat stored in the baby so the baby can develop healthily. If you take a pregnancy test, the test is attempting to find HCG contents in your urine.
What Does The HCG Injection Do?
The amount of HCG needed for HCG injections for weight loss is much smaller than the amount that’s naturally produced for a pregnant woman. When HCG is used, it directs your body to use your abnormal fat as energy. This is the fat that is found in fat cells located far inside your body, where you likely can’t burn fat from naturally with just a healthy diet and regular exercise.
If you take HCG injections for weight loss you will also help your metabolic rate so you will ultimately be able to burn fat quicker than you normally would. Since your metabolism has changed so dramatically it is possible to lose upwards of two pounds every day while taking HCG injections. The HCG injections for weight loss are great because they work as an appetite suppressant yet will keep your body in a healthy condition.
The HCG Diet
This is where most people get skeptical. You are only going to be eating 500 calories of food per day while staying on the HCG diet. This is a tremendous decrease from your normal daily calorie intake but it’s still not considered a starvation diet.
Your body will still have enough energy to use each day as it turns stored fat inside deep fat cells into energy. You may notice hunger pangs or cravings infrequently but for the most part they won’t be a major concern.
Side Effects
As with any type of medical treatment, when using HCG injections for weight loss there will still be some side effects to worry about. However, these side effects will vary by gender but there are still some common side effects between both females and males. Those shared side effects include: HIV from sharing needles, nausea, fatigue, hair loss, acne, and sudden mood swings. Some people have also claimed to notice a rash show up shortly after starting their HCG injection treatment.
Side Effects for Females
You’re more likely to get pregnant while using HCG injections then while you’re not using them. Your ovaries are also capable of creating multiple ovum, even though they normally only create a single ova. Once this happens, it’s more likely to have an ectopic pregnancy or have a multiple birth.
Side Effects for Males
The most common side effects for men who use HCG injections for weight loss would be an enlarged prostate and enlarged outlining of the breasts. These things are likely to occur due to the estrogen levels which occur from HCG being in the body.
It’s also important to make sure that you know how to perform the injection properly. If you make a mistake during the HCG injection it could cause serious problems. You can’t guarantee the injection will be made in the correct area if you do it by yourself, so it’s recommended to get a trained professional to do it if possible. If you end up missing the proper injection area it could cause an abscess to form, which is very painful and can lead to the need to amputate if not treated immediately.
Make sure you become informed about how exactly HCG injections for weight loss (and the diet) works and if it’s really right for you before you use it. This may be the answer to being overweight or obese but it’s not for everyone.
As well, even though many people have claimed to have successful results from this treatment, it’s important to understand that there’s not much evidence to back up that it really works and doesn’t have any possible long term side effects.
Phen375 Phentemine Fat Burner – A pharmacy grade weight loss pill that synthesizes hormones and compounds in the body that decrease the body’s ability to store fat and increase the body’s ability to burn stored fat reserves.
Pure Acai Berry Max – This pure, freeze dried, maximum strength acai supplement will help you lose weight quickly (1-5lbs/week), increase your metabolism, fight fatigue and increase energy, remove harmful toxins from your body, increase your vitamin and mineral intake.
The diet behind using HCG injections is one that many people would consider unhealthy but there is still proof that HCG injections can work. In order to understand how the injections work, you will need to know what exactly HCG is.
The HCG Hormone
HCG stands for, “Human Chorionic Gonadotropin”. This is a hormone which is created in everyone’s body and is created in excessive amounts in pregnant women. The hormone mass produces for pregnant women as it assists with increasing the fat stored in the baby so the baby can develop healthily. If you take a pregnancy test, the test is attempting to find HCG contents in your urine.
What Does The HCG Injection Do?
The amount of HCG needed for HCG injections for weight loss is much smaller than the amount that’s naturally produced for a pregnant woman. When HCG is used, it directs your body to use your abnormal fat as energy. This is the fat that is found in fat cells located far inside your body, where you likely can’t burn fat from naturally with just a healthy diet and regular exercise.
If you take HCG injections for weight loss you will also help your metabolic rate so you will ultimately be able to burn fat quicker than you normally would. Since your metabolism has changed so dramatically it is possible to lose upwards of two pounds every day while taking HCG injections. The HCG injections for weight loss are great because they work as an appetite suppressant yet will keep your body in a healthy condition.
The HCG Diet
This is where most people get skeptical. You are only going to be eating 500 calories of food per day while staying on the HCG diet. This is a tremendous decrease from your normal daily calorie intake but it’s still not considered a starvation diet.
Your body will still have enough energy to use each day as it turns stored fat inside deep fat cells into energy. You may notice hunger pangs or cravings infrequently but for the most part they won’t be a major concern.
Side Effects
As with any type of medical treatment, when using HCG injections for weight loss there will still be some side effects to worry about. However, these side effects will vary by gender but there are still some common side effects between both females and males. Those shared side effects include: HIV from sharing needles, nausea, fatigue, hair loss, acne, and sudden mood swings. Some people have also claimed to notice a rash show up shortly after starting their HCG injection treatment.
Side Effects for Females
You’re more likely to get pregnant while using HCG injections then while you’re not using them. Your ovaries are also capable of creating multiple ovum, even though they normally only create a single ova. Once this happens, it’s more likely to have an ectopic pregnancy or have a multiple birth.
Side Effects for Males
The most common side effects for men who use HCG injections for weight loss would be an enlarged prostate and enlarged outlining of the breasts. These things are likely to occur due to the estrogen levels which occur from HCG being in the body.
It’s also important to make sure that you know how to perform the injection properly. If you make a mistake during the HCG injection it could cause serious problems. You can’t guarantee the injection will be made in the correct area if you do it by yourself, so it’s recommended to get a trained professional to do it if possible. If you end up missing the proper injection area it could cause an abscess to form, which is very painful and can lead to the need to amputate if not treated immediately.
Make sure you become informed about how exactly HCG injections for weight loss (and the diet) works and if it’s really right for you before you use it. This may be the answer to being overweight or obese but it’s not for everyone.
As well, even though many people have claimed to have successful results from this treatment, it’s important to understand that there’s not much evidence to back up that it really works and doesn’t have any possible long term side effects.
Phen375 Phentemine Fat Burner – A pharmacy grade weight loss pill that synthesizes hormones and compounds in the body that decrease the body’s ability to store fat and increase the body’s ability to burn stored fat reserves.
Pure Acai Berry Max – This pure, freeze dried, maximum strength acai supplement will help you lose weight quickly (1-5lbs/week), increase your metabolism, fight fatigue and increase energy, remove harmful toxins from your body, increase your vitamin and mineral intake.
Low carb meals
If you have been at all involved in the world of weight loss products in the last ten years you are familiar with low carb meals and diets. There are several diets and programs that have taken the world by storm, exciting more people about low carb meals than ever before. While this type of diet is not for everyone, there are some benefits to the low carb lifestyle. Not sure what they are? Simply continue reading for some great information on whether or not this is a type of diet or lifestyle you should consider.
One of the biggest benefits of eating low carb meals is that they will help to balance or stabilize the blood sugar. When you eat a lot of carbs your blood sugar goes up quickly and then falls just as quickly. When you stabilize the blood sugar through the use of low carb meals you are lowering the blood sugar, which will suppress hunger and decrease appetite. The result is that you are less likely to be hit with cravings that have you eating more than you should be, which will often lead to weight gain.
Many people like the low carb meals because they feel satisfied after eating, but they also see a rapid weight loss. When you combine a low carb diet with regular exercise the weight often comes off very rapidly, with people often losing more weight in a week than they had in a month with other programs that did not consider carbs. When you aren’t eating the carbs your body needs to turn to another resource for fuel, so it starts eating the fat stores in your body which leads to major weight loss.
Eating low carb meals can also help to reduce the water retention that you may currently be experiences. The human body is made up of mostly water, but many of us have more water weight than we need to be happy and healthy. When you eat a low carb diet you will not only lose weight and burn fat, you will also lose the excess water that is stored in your body currently.
Individuals who have heart problems or risks of heart disease will often benefit from low carb meals. The reason for this is that low carb meals are generally lower in cholesterol and triglycerides, especially when compared to meals that have even a balanced amount of carbohydrates. Low carb meals eaten in conjunction with a healthy lifestyle and exercise will often help reduce the risks associated with heart disease.
You will find that there are many different programs for you to follow if you would like to. These programs help you create low carb diets that will allow you to lose weight and benefit from low carb meals all the way around. Some of these programs are very intense while others are not so much. You should shop around and see what appeals to you most. Read up on low carb meals and diets before starting so you have all of the information. If you suffer from any chronic conditions you should speak to your doctor before starting a low carb lifestyle or any other drastic lifestyle change.
Low carb meals can be a lot of fun to eat and make. Instead of focusing on no carbs, focus on eating healthy carbs. Instead of indulging in breads and fried potatoes and the like you can eat vegetables that have some carbs, but not all that many. You can focus on eating lean cuts of meat and beautiful vegetables. When you eat this way you’ll get the variety you like, you can season as you like, and you’ll enjoy it all without feeling like you are missing anything. Luckily, there are a lot of great cookbooks out there that will help you continue to eat food that tastes good while possibly doing your body good.
One of the biggest benefits of eating low carb meals is that they will help to balance or stabilize the blood sugar. When you eat a lot of carbs your blood sugar goes up quickly and then falls just as quickly. When you stabilize the blood sugar through the use of low carb meals you are lowering the blood sugar, which will suppress hunger and decrease appetite. The result is that you are less likely to be hit with cravings that have you eating more than you should be, which will often lead to weight gain.
Many people like the low carb meals because they feel satisfied after eating, but they also see a rapid weight loss. When you combine a low carb diet with regular exercise the weight often comes off very rapidly, with people often losing more weight in a week than they had in a month with other programs that did not consider carbs. When you aren’t eating the carbs your body needs to turn to another resource for fuel, so it starts eating the fat stores in your body which leads to major weight loss.
Eating low carb meals can also help to reduce the water retention that you may currently be experiences. The human body is made up of mostly water, but many of us have more water weight than we need to be happy and healthy. When you eat a low carb diet you will not only lose weight and burn fat, you will also lose the excess water that is stored in your body currently.
Individuals who have heart problems or risks of heart disease will often benefit from low carb meals. The reason for this is that low carb meals are generally lower in cholesterol and triglycerides, especially when compared to meals that have even a balanced amount of carbohydrates. Low carb meals eaten in conjunction with a healthy lifestyle and exercise will often help reduce the risks associated with heart disease.
You will find that there are many different programs for you to follow if you would like to. These programs help you create low carb diets that will allow you to lose weight and benefit from low carb meals all the way around. Some of these programs are very intense while others are not so much. You should shop around and see what appeals to you most. Read up on low carb meals and diets before starting so you have all of the information. If you suffer from any chronic conditions you should speak to your doctor before starting a low carb lifestyle or any other drastic lifestyle change.
Low carb meals can be a lot of fun to eat and make. Instead of focusing on no carbs, focus on eating healthy carbs. Instead of indulging in breads and fried potatoes and the like you can eat vegetables that have some carbs, but not all that many. You can focus on eating lean cuts of meat and beautiful vegetables. When you eat this way you’ll get the variety you like, you can season as you like, and you’ll enjoy it all without feeling like you are missing anything. Luckily, there are a lot of great cookbooks out there that will help you continue to eat food that tastes good while possibly doing your body good.
Vegetarian diabetic diet
Trying to find a diet that works best with diabetes may be tricky for those that are not used to watching what they eat. Good news is that for those suffering from Diabetes, there are many things you can do to change your prognosis. It is unfortunate today that so many people are diagnosed with Type II Diabetes when it is truly easy to prevent. Obesity is the main contributor when it comes to having diabetes. A lot of people eat diets full of fats and sugars and they do not get enough exercise. Their blood sugar levels become completely unstable resulting in a diabetes diagnosis. Diabetes is a serious condition that can have very serious side effects and can even result in death. This is why it is so important for people who have diabetes to make a few lifestyle changes and get their diabetes under control. Many people who have diabetes are on medications and have to monitor their eating at all times. This can be frustrating and some may be wondering what some easy steps are that they can take in order to fight their disease.
Studies have shown that people who eat a vegetarian diet have a significantly lower chance in developing diabetes or ever becoming obese. This is because a vegetarian diet does not involve eating any form of meat. Meat is extremely bad for your body since it is full of saturated fats and is very high in calories. By dropping meat out of your diet you can cut your caloric intake significantly and eliminate a great deal of saturated fats from entering your body. It takes your body twice as long to digest meat then it does natural foods such as fruits, vegetables, beans, nuts, legumes, grains and other complex carbohydrates. These other foods are so nutritious, are lower in calories and contain healthier fats than meat. The other important benefit to eating a diet rich in these foods is the fact that they are much more fibrous. Fiber is a crucial component in eliminating obesity and diabetes. Fiber not only helps one feel full longer but it also pushes food through the digestive tract quicker, which keeps food from sitting in the intestine for long periods of time. Fiber also controls insulin levels and helps lower cholesterol.
For some, switching to a vegetarian diet may seem like a big hurdle. This is why switching over slowly can help tremendously. Start by eliminating meat from one of your meals a day then after a couple days eliminate meat from another meal. By learning to replace some of your old food with newer, healthier options you may be able to make the transition much smoother. Before making the switch you may want to speak to a dietician. A dietician can inform you of foods that may work best for you. As a rule, eating plenty of fresh vegetables and fruits can make a big difference in the way you feel. By substituting just a few vegetarian foods for your old fatty meat ones, you can improve your health drastically.
Knowing what foods to eat can help you stay on the right track. When it comes to replacing your meat, try switching to the vegetarian version of some of your favorite meals. There are so many soy meat replacements that can be found in your local grocery store. You can find vegetarian sausage, bacon, chicken, ground beef, burgers, hot dogs, Italian sausages and many more that can help you make the transition. Most importantly, discuss this diet with your doctor to ensure you are getting the proper vitamin and protein intake. Although changing your diet can be very healthy and beneficial, knowing the right amount of foods to eat is also very important.
Diabet-Eze – An advanced natural supplement designed to address the root causes, not just the symptoms, of diabetes, by balancing your insulin and glucose levels for effective glucose metabolism (blood sugar uptake) and efficient insulin production and secretionas, giving your body and organs the nutrients they need to naturally reduce your body’s deterioration.
Studies have shown that people who eat a vegetarian diet have a significantly lower chance in developing diabetes or ever becoming obese. This is because a vegetarian diet does not involve eating any form of meat. Meat is extremely bad for your body since it is full of saturated fats and is very high in calories. By dropping meat out of your diet you can cut your caloric intake significantly and eliminate a great deal of saturated fats from entering your body. It takes your body twice as long to digest meat then it does natural foods such as fruits, vegetables, beans, nuts, legumes, grains and other complex carbohydrates. These other foods are so nutritious, are lower in calories and contain healthier fats than meat. The other important benefit to eating a diet rich in these foods is the fact that they are much more fibrous. Fiber is a crucial component in eliminating obesity and diabetes. Fiber not only helps one feel full longer but it also pushes food through the digestive tract quicker, which keeps food from sitting in the intestine for long periods of time. Fiber also controls insulin levels and helps lower cholesterol.
For some, switching to a vegetarian diet may seem like a big hurdle. This is why switching over slowly can help tremendously. Start by eliminating meat from one of your meals a day then after a couple days eliminate meat from another meal. By learning to replace some of your old food with newer, healthier options you may be able to make the transition much smoother. Before making the switch you may want to speak to a dietician. A dietician can inform you of foods that may work best for you. As a rule, eating plenty of fresh vegetables and fruits can make a big difference in the way you feel. By substituting just a few vegetarian foods for your old fatty meat ones, you can improve your health drastically.
Knowing what foods to eat can help you stay on the right track. When it comes to replacing your meat, try switching to the vegetarian version of some of your favorite meals. There are so many soy meat replacements that can be found in your local grocery store. You can find vegetarian sausage, bacon, chicken, ground beef, burgers, hot dogs, Italian sausages and many more that can help you make the transition. Most importantly, discuss this diet with your doctor to ensure you are getting the proper vitamin and protein intake. Although changing your diet can be very healthy and beneficial, knowing the right amount of foods to eat is also very important.
Diabet-Eze – An advanced natural supplement designed to address the root causes, not just the symptoms, of diabetes, by balancing your insulin and glucose levels for effective glucose metabolism (blood sugar uptake) and efficient insulin production and secretionas, giving your body and organs the nutrients they need to naturally reduce your body’s deterioration.
Interstitial cystitis diet
The foods that you eat and the diet that you follow play a crucial role in controlling both the symptoms and the severity of interstitial cystitis. Interstitial cystitis is a painful bladder condition that causes the individual to feel like they have to relieve their on a frequent basis. The pain from interstitial cystitis can encompass entire pubic region. Many times the person who has this condition will also have stomach ulcers. Interstitial cystitis is also commonly known as overactive bladder and is caused by an inflammation of the bladder and urinary tract.
More women than men suffer from this condition. Women who have interstitial cystitis should follow a healthy diet to help control this condition. There are certain foods that should avoided when you have an over active bladder, because these foods can irritate the bladder and cause the severity of the symptoms to increase. There are also certain medications that you can take to treat this condition. However, medications can cause various negative side effects and many people would rather try to go on an interstitial cystitis diet to help relieve their condition.
A healthy interstitial cystitis diet is one that will help soothe the inflammation in the urinary tract that can be caused by eating certain foods. If you follow a good interstitial diet and limit these foods you can successfully limit the symptoms that accompany this syndrome.
The proper modification of your diet should limit the inflammatory foods that cause irritation of the bladder and one that focuses on including foods that are soothing to the bladder. Foods that can soothe the bladder include:
Potatoes, rice, pasta, most breads
Certain fresh fruits that are low on the acidic scale like apples, pears, coconut, bananas and peaches, grapes and figs etc.
Certain dairy products like milk, buttermilk, vanilla ice cream, cream etc.
Natural beef, poultry and fish that is not canned or processed in any way.
Beverages that are decaffeinated and acid-free. For example you can have certain herbal teas as well as decaffeinated coffee. Fruit juices can be enjoyed if they are not made from the acidic fruits as well.
Green vegetables, broccoli, artichokes, egg plant and oher vegetables that are alkaline producing.
White chocolate
Many people find that when they eat certain foods they have more trouble with the symptoms of interstitial bladder condition. The severity of the symptoms can increase for people who eat these foods. However, everyone is different and one food may trigger problems for one person and may not bother another person at all. It can take up to a year for some people to pinpoint which foods cause them more trouble with their bladder than others. Certain common foods cause most people who suffer with this syndrome to have increased symptoms. Basically the troubling foods that should be avoided are:
Breads made from rye flour or sourdough bread
Acid producing dairy products like aged cheeses, sour cream, yogurt and chocolate milk.
Acid forming fruits like apricots, avocados, cranberries, oranges, lemons, limes, tangerines and grapefruit.
Acidic forming beverages like, beer, liquors, coffee, tea, cranberry juice, orange juice, lemonade and all carbonated sodas.
Condiments and seasonings like mayonnaise, miso, soy sauce, salad dressings and vinegar.
Acid forming meats that contain nitrates like ham, bacon, corned beef, smoked meats and processed luncheon meats, hot dogs, sausages, pepperoni, salami and chili beans.
Fish that is canned, smoked or processed
Artificial sweeteners, monosodium glutamate, citric acid, benzol alcohol and other preservatives.
Vegetables like onions, tomatoes, lima beans and fava beans, chili peppers, corn, lintels and olives.
Chocolate
More women than men suffer from this condition. Women who have interstitial cystitis should follow a healthy diet to help control this condition. There are certain foods that should avoided when you have an over active bladder, because these foods can irritate the bladder and cause the severity of the symptoms to increase. There are also certain medications that you can take to treat this condition. However, medications can cause various negative side effects and many people would rather try to go on an interstitial cystitis diet to help relieve their condition.
A healthy interstitial cystitis diet is one that will help soothe the inflammation in the urinary tract that can be caused by eating certain foods. If you follow a good interstitial diet and limit these foods you can successfully limit the symptoms that accompany this syndrome.
The proper modification of your diet should limit the inflammatory foods that cause irritation of the bladder and one that focuses on including foods that are soothing to the bladder. Foods that can soothe the bladder include:
Potatoes, rice, pasta, most breads
Certain fresh fruits that are low on the acidic scale like apples, pears, coconut, bananas and peaches, grapes and figs etc.
Certain dairy products like milk, buttermilk, vanilla ice cream, cream etc.
Natural beef, poultry and fish that is not canned or processed in any way.
Beverages that are decaffeinated and acid-free. For example you can have certain herbal teas as well as decaffeinated coffee. Fruit juices can be enjoyed if they are not made from the acidic fruits as well.
Green vegetables, broccoli, artichokes, egg plant and oher vegetables that are alkaline producing.
White chocolate
Many people find that when they eat certain foods they have more trouble with the symptoms of interstitial bladder condition. The severity of the symptoms can increase for people who eat these foods. However, everyone is different and one food may trigger problems for one person and may not bother another person at all. It can take up to a year for some people to pinpoint which foods cause them more trouble with their bladder than others. Certain common foods cause most people who suffer with this syndrome to have increased symptoms. Basically the troubling foods that should be avoided are:
Breads made from rye flour or sourdough bread
Acid producing dairy products like aged cheeses, sour cream, yogurt and chocolate milk.
Acid forming fruits like apricots, avocados, cranberries, oranges, lemons, limes, tangerines and grapefruit.
Acidic forming beverages like, beer, liquors, coffee, tea, cranberry juice, orange juice, lemonade and all carbonated sodas.
Condiments and seasonings like mayonnaise, miso, soy sauce, salad dressings and vinegar.
Acid forming meats that contain nitrates like ham, bacon, corned beef, smoked meats and processed luncheon meats, hot dogs, sausages, pepperoni, salami and chili beans.
Fish that is canned, smoked or processed
Artificial sweeteners, monosodium glutamate, citric acid, benzol alcohol and other preservatives.
Vegetables like onions, tomatoes, lima beans and fava beans, chili peppers, corn, lintels and olives.
Chocolate
Insulin resistance diet
An insulin resistance diet is a diet that typically requires a low consumption of carbohydrates and a moderate consumption of proteins and fats. These are the main macros/nutrients that are important to focus on when creating a diet for insulin resistance. This type of diet is used as a treatment method for those with insulin resistance syndrome (also known as metabolic syndrome). Overall it is a great long term treatment option for people suffering from insulin resistance.
Usually the most harmful foods that you could have in this type of diet would be refined foods and obviously sweetened food would definitely be a bad idea. An insulin resistance diet does not require any supplements but it would be recommended to add a multi vitamin and mineral supplement to your diet.
Treating Insulin Resistance
It will take your body roughly two or three months to completely return to a typical insulin sensitivity level. The amount of time that this takes could be a lot longer if you have a much more severe case of insulin resistance or you are obese. Even though the end results will take a while to show most people notice a great chance early in the diet as well.
Once you return to a typical insulin sensitivity level it is possible to go on a maintenance diet. There are a variety of things that should happen in the meantime before you have reached this condition though. You will need to make some of the following improvements to be conditioned for an insulin resistance maintenance diet: weight loss, increase in energy, get rid of cravings for carbohydrate rich foods, and reach a healthy blood perssure level. There are other ways as well to gauge how you are progressing but that list will give you a good idea.
Insulin Resistance Diet Benefits
There are many benefits to going on this type of diet. It is pretty much required that you go on this type of diet if you have insulin resistance and want to improve your health. Once you start the diet and follow it as instructed you will lose cravings for various foods and the feeling of being hungry before each meal throughout the day. If you do happen to feel hungry throughout the day then it may mean that you need to add vegetables (non-starchy), fats, or proteins to your diet.
If you follow the insulin resistance diet as instructed the results will definitely show. There are quite a few things that you will have to avoid (such as saturated fats and unhealthy carbohydrates) but if you do then you will have great results. The most noteworthy benefit of this diet is definitely that it can bring your blood pressure to a normal level but there are still many other reasons why it is beneficial, such as using it for weight loss.
What To Avoid
You will want to do more research on the diet so you fully understand it before going on it. There are quite a few different things that should be avoided for optimal results. For example, carbohydrates can be very risky and you need to make sure you are only eating healthy carbohydrates and in the proper amount as well.
Carbs – there are many unhealthy carbohydrates. These are often referred to as “simple” carbohydrates. You will want to avoid these at all costs. Some examples of high carbohydrate foods you should avoid are potatoes, ice cream, honey, cookies, bread, crackers, popcorn, pasta, and pastries. However do not label all carbohydrates as bad as complex carbohydrates are actually an important part of your diet.
Proteins – this is another important part of your diet but you want to make sure you are getting all the protein from a healthy source. Protein is usually provided by meat or fish and while most of these protein sources are healthy there are still some to avoid. Make sure you go for lean meat and ideally you should be eating wild fish, wild game.
Chicken and turkey are two great examples of healthy meat that is full of proteins. Probably one of the strongest protein sources from fish would be tuna, and it is definitely a good food when trying to lose weight. You can also use eggs and nuts to get protein but make sure you do so in moderation.
Fats – you are going to need to have a moderate amount of fat in your diet. You definitely want to avoid a low fat diet as it does not work well with a low carbohydrate diet. The insulin resistance diet focuses on having a moderate amount of fats and a low amount of carbohydrates.
You should try to get your fats from foods with healthy oils. Monounsaturated oils such as olive oil and canola oil are two great examples of fat sources. You could also get your fat from polyunsaturated oils (which also have a lot of omega 3) such as flax oil and fish oils. Alternatively, some saturated fats can be fine if they come from healthy sources such as coconut oil or avocado oil.
Follow the information provided in this article and find a list of healthy foods for an insulin resistance diet and just stay committed. The results will definitely show after a short period of time and within a few months you could be much healthier and a big step towards treating your insulin resistance.
Usually the most harmful foods that you could have in this type of diet would be refined foods and obviously sweetened food would definitely be a bad idea. An insulin resistance diet does not require any supplements but it would be recommended to add a multi vitamin and mineral supplement to your diet.
Treating Insulin Resistance
It will take your body roughly two or three months to completely return to a typical insulin sensitivity level. The amount of time that this takes could be a lot longer if you have a much more severe case of insulin resistance or you are obese. Even though the end results will take a while to show most people notice a great chance early in the diet as well.
Once you return to a typical insulin sensitivity level it is possible to go on a maintenance diet. There are a variety of things that should happen in the meantime before you have reached this condition though. You will need to make some of the following improvements to be conditioned for an insulin resistance maintenance diet: weight loss, increase in energy, get rid of cravings for carbohydrate rich foods, and reach a healthy blood perssure level. There are other ways as well to gauge how you are progressing but that list will give you a good idea.
Insulin Resistance Diet Benefits
There are many benefits to going on this type of diet. It is pretty much required that you go on this type of diet if you have insulin resistance and want to improve your health. Once you start the diet and follow it as instructed you will lose cravings for various foods and the feeling of being hungry before each meal throughout the day. If you do happen to feel hungry throughout the day then it may mean that you need to add vegetables (non-starchy), fats, or proteins to your diet.
If you follow the insulin resistance diet as instructed the results will definitely show. There are quite a few things that you will have to avoid (such as saturated fats and unhealthy carbohydrates) but if you do then you will have great results. The most noteworthy benefit of this diet is definitely that it can bring your blood pressure to a normal level but there are still many other reasons why it is beneficial, such as using it for weight loss.
What To Avoid
You will want to do more research on the diet so you fully understand it before going on it. There are quite a few different things that should be avoided for optimal results. For example, carbohydrates can be very risky and you need to make sure you are only eating healthy carbohydrates and in the proper amount as well.
Carbs – there are many unhealthy carbohydrates. These are often referred to as “simple” carbohydrates. You will want to avoid these at all costs. Some examples of high carbohydrate foods you should avoid are potatoes, ice cream, honey, cookies, bread, crackers, popcorn, pasta, and pastries. However do not label all carbohydrates as bad as complex carbohydrates are actually an important part of your diet.
Proteins – this is another important part of your diet but you want to make sure you are getting all the protein from a healthy source. Protein is usually provided by meat or fish and while most of these protein sources are healthy there are still some to avoid. Make sure you go for lean meat and ideally you should be eating wild fish, wild game.
Chicken and turkey are two great examples of healthy meat that is full of proteins. Probably one of the strongest protein sources from fish would be tuna, and it is definitely a good food when trying to lose weight. You can also use eggs and nuts to get protein but make sure you do so in moderation.
Fats – you are going to need to have a moderate amount of fat in your diet. You definitely want to avoid a low fat diet as it does not work well with a low carbohydrate diet. The insulin resistance diet focuses on having a moderate amount of fats and a low amount of carbohydrates.
You should try to get your fats from foods with healthy oils. Monounsaturated oils such as olive oil and canola oil are two great examples of fat sources. You could also get your fat from polyunsaturated oils (which also have a lot of omega 3) such as flax oil and fish oils. Alternatively, some saturated fats can be fine if they come from healthy sources such as coconut oil or avocado oil.
Follow the information provided in this article and find a list of healthy foods for an insulin resistance diet and just stay committed. The results will definitely show after a short period of time and within a few months you could be much healthier and a big step towards treating your insulin resistance.
Gout diet
Your body can do some weird things. Gout is a great example of some of the amazing, and painful capabilities your system has. Gout is caused by an excess of uric acid within the body. This uric acid results in the development of small crystals that find a resting place within your joints. Since these crystals don’t belong in your joints, and because they are irritants, they cause a painful inflammation that can make moving and walking difficult and painful. Gout can attack anyone but is most often found in men—and not necessarily older men. It can attack males as early as right after they hit puberty. In women, gout doesn’t usually attack until the woman has gone through menopause.
One of the most important things to learn about gout is how to avoid it. Uric acid is found in foods, so it is most important to find out what foods put you at a higher risk to suffer from an excess of this crystal causing acid. In March of 2004, a study by Dr. Hyon K. Choi appeared in The New England Journal of Medicine that found that men who ate large amounts of meat and seafood were more likely to develop gout. Now, there was no guarantee that more meat for everyone equaled definite gout, the study simply showed that more meat made the men 40 percent more likely to get gout and seafood in high amounts made them 50 percent more likely to suffer from gout.
The study also found that the consumption of low fat dairy products actually decreased the risk of gout in the men in the study—even if they were in the group that consumed more meat and seafood. Interestingly, the study linked the foods that can cause cardiovascular disease to those that could cause gout. If you are looking for an official gout diet, there really isn’t one. But using the results of Dr. Choi’s study you can cobble together an eating plan that helps you to avoid gout.
Gout Diet—Foods to Eat
While purine seems to be the enemy of gout sufferers everywhere, you don’t have to avoid every food that contains it. Here are some foods that are high in uric acid producing purine but that, according to Dr. Choi’s study, you can eat without worrying about getting gout:
Beans (legumes and fiber rich beans)
Mushrooms
Peas
Spinach
Cauliflower
Low fat dairy products should also be a big part of your diet because it helps combat the effects of purine rich foods in your system.
Gout Diet—Foods to Avoid
It seems that Dr. Choi found that it is mostly purine rich meats and seafoods that actually cause gout, rather than just any food with high levels of purine. These purine rich foods should be avoided in order to reduce your risk of gout:
Mussels
Sardines
Herring
Heart
Yeast
Sweetbreads
Anchovies
Veal
Bacon
Liver
Salmon
Turkey
If you find you are suffering from pains in your joints, it is important that you see your primary care physician. He or she can prescribe medication to help you reduce or eradicate the symptoms of gout so that you can go back to living your normal active and pain free life. The medications that are out today are so effective, they can completely reduce your need to worry about what foods to avoid. Unfortunately, some people find that they are not able to physically tolerate gout medication. For those gout sufferers, it is necessary to constantly watch the foods you eat.
Gout-Gone – Homeopathic remedy to relieve gout symptoms, including swelling, inflammation and burning pain in small joints, especially the big toe. Helps to support joint health and keep uric acid levels in the healthy range.
One of the most important things to learn about gout is how to avoid it. Uric acid is found in foods, so it is most important to find out what foods put you at a higher risk to suffer from an excess of this crystal causing acid. In March of 2004, a study by Dr. Hyon K. Choi appeared in The New England Journal of Medicine that found that men who ate large amounts of meat and seafood were more likely to develop gout. Now, there was no guarantee that more meat for everyone equaled definite gout, the study simply showed that more meat made the men 40 percent more likely to get gout and seafood in high amounts made them 50 percent more likely to suffer from gout.
The study also found that the consumption of low fat dairy products actually decreased the risk of gout in the men in the study—even if they were in the group that consumed more meat and seafood. Interestingly, the study linked the foods that can cause cardiovascular disease to those that could cause gout. If you are looking for an official gout diet, there really isn’t one. But using the results of Dr. Choi’s study you can cobble together an eating plan that helps you to avoid gout.
Gout Diet—Foods to Eat
While purine seems to be the enemy of gout sufferers everywhere, you don’t have to avoid every food that contains it. Here are some foods that are high in uric acid producing purine but that, according to Dr. Choi’s study, you can eat without worrying about getting gout:
Beans (legumes and fiber rich beans)
Mushrooms
Peas
Spinach
Cauliflower
Low fat dairy products should also be a big part of your diet because it helps combat the effects of purine rich foods in your system.
Gout Diet—Foods to Avoid
It seems that Dr. Choi found that it is mostly purine rich meats and seafoods that actually cause gout, rather than just any food with high levels of purine. These purine rich foods should be avoided in order to reduce your risk of gout:
Mussels
Sardines
Herring
Heart
Yeast
Sweetbreads
Anchovies
Veal
Bacon
Liver
Salmon
Turkey
If you find you are suffering from pains in your joints, it is important that you see your primary care physician. He or she can prescribe medication to help you reduce or eradicate the symptoms of gout so that you can go back to living your normal active and pain free life. The medications that are out today are so effective, they can completely reduce your need to worry about what foods to avoid. Unfortunately, some people find that they are not able to physically tolerate gout medication. For those gout sufferers, it is necessary to constantly watch the foods you eat.
Gout-Gone – Homeopathic remedy to relieve gout symptoms, including swelling, inflammation and burning pain in small joints, especially the big toe. Helps to support joint health and keep uric acid levels in the healthy range.
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