Tips for Healthier Living

 Stock your fridge with celery or carrots
 Keep a bowl of fruits ready to be eaten out on the table or kitchen counter
 Eat warm vegetable soup on a cold day
 Eat at least one salad per day
 Snack on apples and oranges or dried fruits
 Add sprouts, cucumbers, lettuce and tomatoes to sandwiches for variety.
 Garnish meals with grated or chopped carrots
 Eat two servings of veggies with each dinner
 Try vegetable stir fry
 Make vegetable kabobs on the grill
 Use baked apples or pears for dessert
 Add veggies such as carrots, cabbage, onions, lentils and peas to soups, stews and casseroles.